This is an easy smoothie recipe to make. Hopefully, these smoothies can support you on your weight loss journey. Instant oats are also known as quick oats. I hope you’ll enjoy it as much as I do. If you want something truly decadent, then here you go. All are easy to make, are naturally sweetened, and can be made dairy free. Place the oats, almond milk, ice cubes, cinnamon, salt, dates and banana in a high-powered blender and blend until a thick smoothie forms, about 1 minute. Eating fat won’t make you fat any more than eating money will make you rich. The healthier and better way is to supplement an already balanced diet with freshly made smoothies. It’s rich in “good for you” nutrients but only has 330 calories. Greek yogurt goes through a straining process and contains almost two times the protein of regular yogurt. I don’t recommend steel-cut, however, as they will make your drink a lot thicker and chewier. 10 Best Oatmeal Smoothie Recipes for Weight Loss and Health #8 Strawberry Cheesecake Oatmeal Smoothie Recipe, ½ cup of dry oatmeal contains 150 calories, 5 Coconut Milk Smoothie Recipes You'll LOVE, 11 High Calorie Smoothie Recipes for Weight Gain – The Healthy Way, The Ultimate Guide to Making Delicious and Healthy Flaxseed Smoothies. Add everything to the blender jar and blend for 60-90 seconds. If you want to make this as thick and rich as possible, then it’s best to mix the ingredients by hand and then let it cool in the refrigerator for a few hours before blending.That will also make it more refreshing, as you have no cold or frozen ingredients in this recipe. Without any further delay, here are my favorite oatmeal smoothies to help you lose weight. This type of yogurt is different than your regular kind of yogurt. If it’s too thick, then eat it with a spoon. This smoothie bowl is full of healthy ingredients that are good for you. We're Jennifer, Daniel, Sally, Liat, Shellie and Ashley - here to support your journey to feel & look GREAT, and lose weight using only natural methods. Add everything else (except the toppings) to your blender jar and blend for 1-2 minutes until creamy and smooth. This fruit and oat smoothie recipe is a satisfying way to enjoy your oats. Once you’ve chilled your mixture, then toss it into the blender until you get your desired consistency. Although avocadoes are high in calories, they still can be great for weight loss. Melons are naturally low in calories and contain almost zero fat. Pour into a glass and garnish with banana slices and oats if desired. Pour liquid until it covers the oats PLUS 1/2 inch more. Keeping your blood sugar levels in check is especially important if you’re trying to lose weight. Blend everything together and then let it sit for a couple of hours in the fridge. They’re incredibly nutritious and rich in fiber, protein, and complex carbs. The best thing about incorporating oatmeal in a smoothie is that it provides so much texture and smoothness to the beverage. Another primary benefit of using oatmeal is that it allows you to make concoctions that are more of a decadent dessert than a traditional smoothie.However, just because it tastes sinful doesn’t mean that it is. If you are a fan of regular instant oats, then you most likely have tried variations that included apple cinnamon.These three ingredients go together like peas in a pod, so it makes perfect sense that we would make a smoothie out of them.This is also one of the best breakfast smoothies I’ve done in a while! By the end, you will appreciate this ingredient and make it a part of your smoothie routine. When it comes to oatmeal, the varieties refer to how much processing has happened to them. Add the banana, … In fact, oats have twice the amount of protein than brown rice. This smoothie tastes like a cozy and delicious oatmeal cookie! How about strawberry oatmeal? This might sound like a bunch of random ingredients thrown together, but trust me, it works. Watch the video below (after the last smoothie recipe) to see how easy it is to make these! You can add ½ avocado to make this smoothie even creamier and more delicious. Prep Time 5 minutes. The oats can also absorb fats, which not only helps with your weight loss goals; it is also very beneficial for your heart health as well. Combine it with healthy fats and protein and you’ve got a perfect healthy breakfast. Simply add everything to your blender jar and blend for 60 seconds. I’ll shortly explain the different varieties and tell you which type I prefer using in weight loss smoothies. They are cooked, dried, and then pressed. Combine yogurt, oats, bananas, and vanilla and you have a winner. You’ll love that this strawberry banana oatmeal smoothie is … Oats, water, milk, ice, sugar, and cinnamon, for example, comes out to around 125 calories and contains 2 grams of fat as well as 7 grams of protein. How long does it take you to recover from sickness? Place all ingredients into the Vitamix container in the order listed and secure the lid. It may cut your risk of heart disease and help you regulate your blood sugar levels. Steel-cut oats almost look like rice. Then place all remaining ingredients to the blender jar. In fact, research shows doing so might hinder your chances to change. If you’re choosing dark chocolate bars, try to go with at least 90% cocoa content. What’s equally important as your weight and how you look, is how you feel! Saturated and trans fats found in fried and fast food. Always remember to stay vibrant, happy and healthy! Protein is also important when you’re looking to lose weight. These were my favorite oatmeal smoothie recipes for weight loss. Avocadoes also may help you feel full longer and potentially reduce your overall calorie intake. Remember, we’re using plenty of sweet fruits in our weight loss smoothies. For those of you apple cinnamon roll lovers, here’s a healthier alternative. This oatmeal smoothie is a delicious healthy breakfast idea! Switch the machine to start and slowly increase speed to Variable 10, then to High. If we fill our bodies with empty calories, it’s difficult to ever feel satiated. So, which is best for smoothies? Add some more water or unsweetened almond milk if you prefer a thinner consistency. I aim to provide well-researched and unbiased reviews, share delicious juice and smoothie recipes, and answer all types of questions you might have about smoothies and juicing and the juicers and blenders to go along with them. Making small, incremental changes may help to create new healthy eating habits that stick. These are rolled oats that have been cooked longer and pressed thinner. Blend it up with peanut butter, banana and cinnamon. Add some ice to make this smoothie more refreshing. You can use any liquid you like - the secret here is to choose something you like, but preferably not one which is high on sugar. This oatmeal smoothie recipe for weight loss tastes like a dessert. They’re very low in calories but high in nutrients. Then add skim milk or another low-fat milk and honey until you get your desired consistency.Tip: if you are planning on letting it sit, then make it a little thinner than normal as it will congeal in the fridge. The mixture of banana, oats, and avocado make this smoothie super filling. It taste just like you’re drinking an apple pie! Compared to your regular smoothies, this smoothie bowl has a nice thick, almost ice-cream-like consistency. Who doesn’t love the combination of sweet tropical fruits and oats? Cinnamon is a powerful spice with many medicinal properties. Print . Start slow! When you use almond milk (or any other nut milk), try to avoid those with added sweeteners. A whole cup of blueberries contains only 84 calories but 24% of your recommended daily Vitamin C intake. Monounsaturated fats are the kind of fats you want to eat the most. Save my name, email, and website in this browser for the next time I comment. The flavors complement each other wonderfully, and the texture is smooth as silk. Ingredients. Anyway, this particular recipe is like a non-frozen version of the famous cocktail, only without alcohol and a lot thicker. You don’t have to make drastic changes overnight. 10 Best Oatmeal Smoothie Recipes for Health and Weight Loss. Creamy coconut milk mixed with some water will taste great as well. Focus on nutrients and quality of the food more than on calories. Amazon Disclosure - EasyHealthySmoothie.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. You can skip the honey to save some calories and sugar. Enjoy! Peel the bananas. By eating your smoothie it can help you to slow down and become more mindful. Oats are whole grain and therefore should be a part of a healthy, balanced diet. Toss all ingredients into your blender jar and blend until smooth. When it comes to oatmeal, the varieties refer to how much processing has happened to them.In this case, steel-cut oats have not been cooked or pressed beyond the initial roasting. Oatmeal is high in fiber and protein, and the nutrients it contains can help you feel fuller for longer with less total calories. This variety is the most processed of the three varieties. Peel the banana, slice and freeze it the day before. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. The thickness of the oats means that you can create a beverage that is almost like a chocolate shake but so much healthier. We want to give our body only the best fuel. I prefer rolled oats as they give more texture to the drink, although instant oats work just fine. This smoothie bowl makes a great breakfast. Health-wise I prefer vegan, organic protein powders, but some of those taste pretty awful (and can be quite expensive too). However, as with all diet and exercise routines, you want to discuss your plans with the doctor or registered dietician before you proceed with any plans you may have to lose weight. Place everything to the jar and blend for 1-2 minutes until smooth and creamy. They’re rich in nutrients but relatively low in calories. You can add some mixed frozen fruit or ice cubes to make this smoothie even better. Limes are considered alkaline and may help keep you healthy overall. [TROPICAL VIBES]. Smoothies are an easy and quick way to get high-quality calories into our system. It’s not always easy to … While the oatmeal diet does get results, it’s way too restrictive for my taste. They look more like rice as they have not been flattened yet. Rinse the apple, you can leave the skin on. Sure, we might lose weight on a low-quality calorie diet, but eventually, it will catch up to us. You can. The healthiest is organic, grass-fed whey protein powder. A serving of ½ cup of dry oatmeal contains 150 calories, which is fewer calories than a couple of slices of bread. You can also add chia seeds for some extra nutrition. Oats are filling and have everything you’ll need, which can be helpful if you want to lose weight, 11 low-calorie smoothie recipes under 100 calories, powerful spice with many medicinal properties, especially important if you’re trying to lose weight, important when you’re looking to lose weight, protein accounts for 30% of spinach’s calories, what counts is not the number of calories you eat, but the quality of those calories, research shows doing so might hinder your chances to change, One study found that avocadoes curbed the appetite, Healthy fats are being metabolized differently, among the healthiest fruits on the planet, They’re trying to market their unhealthy products as being healthy, developing chronic diseases like diabetes. With steel rollers prefer using fresh blueberries, goji berries, and website in this fruit and smoothie! And fats and satiating complex carbs, do it the day before I the! 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