Keto Seafood Soup - Headbanger's Kitchen - Keto All The Way! Place a nonstick wire rack onto a lined baking … I want to show you a picture of a chayote since this is a vegetable not known by many. The best way to still enjoy this favorite soup and make it be a healthy experience, perfect for keto is to make it yourself! once the onion is clear add the garlic. pieces. If you don’t have lemongrass handy, the stuff in the tube works just fine – or leave it out without too much harm done. Preheat the oven to 400 degrees F (204 degrees C). Do not get the “light version”. I made this recipe using 2 cups of that type of broth. 10 … Who wouldn’t love a creamy savory keto recipe with shrimp with crunchy little bacon & shrimp? Add the knorr cubes, Bijol, and mushrooms. Add in the mushrooms, kale, and romaine lettuce, and bring to the boil again. Add the coconut milk and the curry paste to a small cooking pot and cook at medium-high heat, … It’s fast and easy to make when you don’t have energy for anything more complex. Keto Instant Pot Thai Shrimp Soup is a delicious, creamy, low carb, paleo, and whole30 soup with Thai flavors of lemongrass, lime, ginger, red curry and coconut milk made in the Instant … Reduce the heat to a simmer and cook … Add shrimp and continue to simmer until cooked through, about 2-3 minutes. Add mushrooms, lime juice, fish sauce, and chili paste. A comforting, low-carb seafood bisque, ready in 15 minutes! Combine coconut milk, broth, ginger, and lemongrass in a medium pot over high heat and bring. If you are a fan of Thai soups this is a must! Oh no! Read More…, Copyright © 2020 Maggie Jones | Privacy Policy, Homemade Ricotta and Summer Squash Crostini ». Voila! Pair this keto coconut shrimp recipe with cilantro-jalapeno aioli to make a tasty appetizer or light meal. Is Thai Coconut Soup Keto Friendly? My favorite coconut milk is Taste of Thai at this point is the one one I’ve found that gives it a better taste. Let them cook and viola! January 15, 2018 by Maggie Jones 12 Comments. Make with fresh crab or canned crab. Let this cook for 2-3 minutes and add the coconut milk. Nevertheless, the tangy, faintly-spicy, rich and creamy broth tastes complex and energizing. Ingredients should say ginger (although I actually use both). Ingredients. Thai Coconut Soup with Shrimp or Chicken. I did add some red bell pepper, as well as some left over broccoli florets. Add in the tilapia pieces, the Add the knorr cubes, Bijol, and mushrooms. To do this, use coconut milk instead of … I hope you love it! Reduce heat and simmer until mushrooms are tender, about 5-7 minutes. I can’t update right now but will shortly. If it contains chicken, it’s called Tom Kha Gai. Your email address will not be published. Put all ingredients in a sauce pan and simmer very lightly (do not boil hard!) How To Make Keto Cheesy Shrimp Soup: Wash and slice mushrooms. The combination of savory keto shrimp recipe and salty bacon with creamy curry broth is so delicious. Low Carb Keto Sausage Cheddar Breakfast Biscuit Bites, 20 No-Cook Keto Snacks You Can Buy on Amazon & Have Delivered the next day. The former is a creamy, slightly sour coconut soup, usually featuring some sort of mushroom, cilantro, and very light veggies like baby corn. Quick and easy keto creamy crab soup. Stir in the chicken broth, coconut milk, cilantro, and jalapeno. FISH SAUCE: Do not get turned off by the … Yes, this soup is made with healthy fats from the coconut milk and doesn’t not have a thickener, so this is gluten-free too! Cholesterol 173mg If you’re the type of cook who likes to cook in bulk and freeze for later, … And Thrust me I’ve had use plenty of them. Soup, Stew & Chili Recipes See all Soup, Stew & Chili Recipes . Once the garlic has cooked a little be start adding the rest of the veggies, green beans, chayote, … If you are staying away from dairy or have a dairy intolerance, you can easily make this dish dairy-free. Stir continuously until shrimp is translucent (done in about 4-5 minutes) Add broth and simmer covered for approximately 15 minutes on low. Once the seafood is cooked the texture and flavor changes. Total Carbohydrate 4g With shrimp, it’s Tom Kha Goong. Technically since this soup is not dairy based it will freeze fine, but I recommend eating this within 2-3 days of cooking. Keto fish soups and keto fish stew are simply an awesome low carb soup recipe idea. Add the yellow onions and sauté until translucent, about 6 to 7 minutes. I always feel a little guilty in January when the weather in LA is warm and sunny but the rest of the country is buried in snow and ice. TO MAKE THIS DISH DAIRY-FREE, USE COCONUT MILK. ... Soup, Stew & Chili Recipes. Reduce heat to medium and add heavy whipping cream, butter, and cheese (add the cheese slowly) stir until completely melted. It really brings me back to Thailand where Jacob and I would be having a bowl like this on the beach and enjoying the gorgeous sunset together. lets begin by heating a soup pot and adding the coconut oil with onion and celery. I can’t do anything about the weather but I can offer this recipe for a warming, comforting bowl of Thai-inspired, keto-friendly soup. for 20 minutes. It was delicious! It takes me around 40 minutes to make and it tastes solo good even the picking eaters of the house (my twins 2yo.) Add mushrooms and chicken broth to a large soup pot and bring to a boil over high heat. Saute onions for several minutes until translucent, then add the garlic and peppers and cook for several minutes more. Bacon Cheeseburger Soup. Once the garlic has cooked a little be start adding the rest of the veggies, green beans, chayote, carrot, and red bell pepper. Heat olive oil in a medium saucepan. Serve this Soup with avocado cubes and sprinkle some bacon on top. I doubled the recipe to make enough for everyone, and the proportions worked perfectly for doubling (except I did add an extra can of coconut milk to really amp up that flavor). Mmm… pepper and broccoli are awesome additions! Dietary Fiber 0g Polyunsaturated Fat 0g COCONUT MILK: This gives this seafood soup it’s creamy, silky, rich texture. Is crab … Once the onion is see-through or clear add the garlic. This lovely soup can be ready to eat in 30 minutes, making it a great dish to make when you get home … I love Saturdays Especially because I get to make this simple yet delicious Low carb keto coconut soup. Thai curry paste adds complex flavor. You can absolutely use regular chicken broth or any other kind of broth – just keep in mind that the nutritional information will be different for you. Required fields are marked *, So happy to meet you! I have the 6 qt Instant Pot and I find it to be perfect for a family of four. I think next time I will try to sauté garlic & ginger in a bit of oil first to bring out the fragrance. Add canned coconut milk and cup of coconut milk, stir to blend. Strain through a fine mesh colander and pour back into the pan. Saturated Fat 13g We're here to share some of our favorite recipes and DIY tips. Thai Coconut Shrimp Soup [Keto] This delicious and creamy soup is hearty and perfect for a summer night! Sodium 1106mg Hi Christina! It’s a great potato substation when it comes to living a low carb lifestyle. Easy keto-friendly rice in your keto shrimp and bacon chowder! This is my first negative food review, but this recipe needs a lot of tweaking. It’s just coloring. I made this recipe today, and the entire family absolutely loved it. This is soup is great for when you just don’t know what to cook and are tired of eating the same keto food. eat it. You have an amazing soup. https://www.homesweetjones.com/2018/01/thai-coconut-shrimp-soup-keto/, Caprese Chicken with Reduced Balsamic Drizzle, Thai Mango Salad with Spicy Peanut Dressing, Stress-Free Crab Cakes with Roasted Red Pepper Remoulade, Jerk Chicken Bowl with Mango Avocado Salsa, 1 stalk fresh lemongrass, cut in 1-in. Seafood … Let this cook for 2-3 minutes and add the coconut milk. This is a great go-to for cold and flu season. Hi, what does 2 c reduce sodium chicken broth mean? I also added four Thai red chili peppers (halved), to give it a bit more fire. For ginger lovers like me, a couple of tablespoons . Monounsaturated Fat 0g You can easily swap the shrimp for diced chicken – just add the chicken when you add the mushrooms. This dish is easy to make, and surprisingly delicious… trust me. Add the ginger, garlic, and lime zest then bring to boil. Using regular coconut milk is a must. In a large stock pot on medium high heat, add oil, onion, garlic, and seasonings. Once the veggies have cooked add water to cover them completely and enough so you can have the broth. FYI: This soup is not for the keto police and I eat according to what my body wants that being said my keto journey is different than yours so I might choose to eat foods that you might not. My husband and I love cooking, food, and photography. Can I have crab on the keto diet? Potassium 18mg Fish stew is ideal for those times you just want a quick, no fuss but filling keto seafood main meal. I love this Coconut Shrimp & Bacon Keto Curry Soup. Once the garlic has cooked a little be start adding the rest of the veggies, green beans, chayote, carrot, and red bell pepper, kale. Ingredients: chicken stock, button mushrooms, kale, romaine lettuce, tilapia filets, shrimp or prawns, mussels, coconut cream, Red Boat fish sauce (optional), salt. Calories 240 Coconut Shrimp & Bacon Keto Curry Soup. Bring the broth back to a simmer, then add the shrimp or chicken and the fish sauce or … Maple syrup for paleo, or this maple syrup if keto; You can make this Thai Coconut Curry Soup in a soup pot or Instant pot. Delicious! This soup was good, however there is no mention of how much ginger ( I used 1T grated fresh). In a Dutch Oven or large heavy bottomed sauce pot, combine coconut oil, lemon grass, ginger, … Shrimp are the most popular shellfish in North America and for good reason. BROTH • 4 cups Chicken Broth • 1.5 cups full fat coconut milk • 3 Kaffir Lime leaves (found in … Tom Yum is a clear, brothy soup, much more sour, sweet, and spicy, and is usually made with shrimp. Add the tomatoes, shrimp and cilantro to the … Pour the chicken stock into a large pot and bring to the boil. Here are just a few of the Keto Seafood Recipes we’ve included: If you click or tap … One main reason that I like the Instant Pot so much is that everything has a more tender texture and deeper flavors due to the pressure cooking. This soup was so good! Fast, gluten-free, low carb and paleo, this is a recipe you’ll want to keep handy for any time of year. sliced 1 tbs fresh lime juice 1 tbs Thai fish sauce 1 tsp Thai chili paste or chilis 1 lb shrimp I am in the research stages of keto lifestyle! Trans Fat 0g Ready in just 12 minutes, this fantastic seafood soup is made with shrimp, scallops, clam juice and unsweetened coconut milk. I also upped the chili paste to 1T because we like it spicy. Protein 32g, Filed Under: Recipes, Soups Tagged With: 40 Minutes or Less, gluten-free, keto/ low carb, Kid Friendly, Low Calorie, Paleo. Some chicken broth is marked as “reduced sodium” meaning it contains less salt. Bijol is a food coloring that I found to be natural and it does not have any added salt or sugar or taste. Add the chicken broth and bring to a boil. I love loads and loads of ginger but if you’re not a huge fan, a a scant teaspoon of finely minced ginger should give it enough flavor. The ingredients list says garlic, but the instructions say ginger… which one is the real ingredient? Sugars 2g The broth was extremely salty after straining (and I'm a salt person), so I added a can of coconut milk, and quite a bit of keto-friendly sweetener to salvage the soup. Once all the veggies are cooked through add the shrimp and cilantro. Add the coconut oil and saute the onions and celery. Heat the coconut oil in a saucepan over medium heat. I use frozen kale for convenience just know that if you use fresh kale you have to let it cook well. Your email address will not be published. Thinly slice chicken breast into 1/4-inch thick strips, then cut once more to make the … Cover and simmer on low for an additional 5 minutes. Recipe looks simple enough but, my wondering, as too how much ginger to add, recipe doesn’t say and I’m noy a huge fan so,if you could pleas advise! here is a picture for you to see. I’m an idiot! I’ve been wanting to make a Thai soup for awhile now! Total Fat 15g Instead of the Knorr cubes you can use chicken stock but for convenience and the fact that they are way cheaper I like to use the Knorr cubes. ’ ve been wanting to make a Thai soup for awhile now 2020 Maggie Jones 12 Comments no... Let it cook well keto recipe with cilantro-jalapeno aioli to make keto Cheesy shrimp soup [ keto this! For 2-3 minutes and add the mushrooms, lime juice, fish SAUCE: Do not get turned by! Bacon with creamy curry broth is so delicious cover and simmer covered for approximately 15 minutes i can ’ have. 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