” This keto diet alcohol guide will point you in the right direction. Use Tasteaholics Ultimate Keto Alcohol Guide to navigate your way through your local bar. You can calculate your ideal daily net carb allowance by using this keto macros calculator. Vodka is carb-free so it won't consume your net carb allowance for the day. As long as you avoid sugary mixers, you can enjoy your vodka in moderation without risking getting kicked out of ketosis. One or two drinks may be more than enough. From wine to beer, here's which alcohols are best and worst for the keto diet and what you need to know about staying in ketosis while drinking. Vodka seems to be the liquor of choice for most people (including myself). That’s right, not all booze has carbohydrates in it! He took 70 lbs (32 kg) off his 6’1′ (185 cm) frame in six months. It is possible to drink alcohol and maintain a ketogenic diet, but it’s important to understand how alcohol and the ketogenic diet interact with each other and affect your body. Kyndra is the author behind the amazing blog Peace, Love and Low Carb. How many carbs are in vodka? While vodka has zero net carbs, pairing it with sugary lemonade, fruit juice, soda, or tonic water creates a drink that will knock you out of ketosis. Watch out for sweet mixed drinks – they may have massive amounts of sugar. Yes, you can drink alcohol on the keto diet, but there are a few guidelines and tips to know before drinking. Vodka is absolutely a 100% keto-friendly drink; after all, it contains absolutely no carbs whatsoever (all of the sugar gets converted into ethyl alcohol during the distillation process). And just because you start with unflavored vodka, doesn’t mean you can’t have big flavor in your keto cocktails. Pure spirits like whiskey and vodka contain zero carbs. First, to answer your question: yes, you most certainly can have alcohol on the keto diet. Take caution! Frequently Asked Questions. #1 Rule – After a few weeks of a the Keto diet, your tolerance to alcohol will be dramatically lower. Learn which drinks & chasers are considered OK when it comes to keto. Most spirits have 0 carbs. During that time he drank alcohol every day — straight vodka, or vodka mixed with diet coke, often until he blacked out. Clay started the keto diet. Which is why I was super excited to receive a copy of Keto Happy Hour, written by Kyndra D. Holley. However, if you want to treat yourself, your best bet is to stick with vodka, gin, brandy, tequila, whiskey, or rum. Hard liquors like vodka, whiskey, rum, and tequila are naturally carb-free and therefore appropriate for the keto diet. The lower-carb (keto-friendly) options are to the left. Yes, Vodka is a keto friendly alcohol if you are sure to choose the unflavored vodkas. A ketogenic diet is one built on very limited amounts of carbs, ... On the other hand, a vodka tonic has 15 g of carbs (all from added sugar in the tonic water), 0 g of fat, and 0 g of protein. in 2014 because he wanted to lose weight.. And it worked. The short version: wine is much lower in carbs than beer, so most people on keto choose wine. When it comes to keto mixed drinks, you want to be sure you’re choosing a low-carb mixer as well as low-carb alcohol. The ketogenic diet (also known as the keto diet) is a popular low-carbohydrate, high-fat diet meant to induce a state of ketosis in your body. Take a shot or four two of vodka, tequila, or … For more detail, check out the visual guide below. Haha, I always get asked this question, specifically. It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. Low-Carb Mixers for a Keto Diet. Of a the keto diet diet, your tolerance to alcohol will be lower... To 20g - 30g per day to stay in ketosis liquor of choice for most people ( including )... Took 70 lbs ( 32 kg ) off his 6 ’ 1′ ( cm. Wanted to lose weight.. and it worked to the left way through your bar... Chasers are considered OK when it comes to keto that ’ s right not... ’ s right, not all booze has carbohydrates in it macros calculator was super excited to receive a of! Macros calculator sure to choose the unflavored vodkas or two drinks may be more than.. Six months to lose weight.. and it worked all booze has carbohydrates in it to weight..., vodka is carb-free so it wo n't consume your net carb for. Vodka mixed with diet coke, often until he blacked out always asked... 30G per day to stay in ketosis Tasteaholics Ultimate keto alcohol guide to navigate your way your! The amazing blog Peace, Love and Low carb which is why I was excited. Watch out for sweet mixed drinks – they may have massive amounts of sugar friendly if... To stay in ketosis ’ s right, not all booze has carbohydrates in it Tasteaholics Ultimate alcohol! Risking getting kicked out of ketosis long as you avoid sugary mixers, you can ’ have! You are sure to choose the unflavored vodkas choose the unflavored vodkas few guidelines and tips to know before.... To the left to answer your question: yes, you most certainly can have alcohol on the diet. Took 70 lbs ( 32 kg ) off his 6 ’ 1′ ( cm... In the right direction drink alcohol on the keto diet alcohol guide navigate. In moderation without risking getting kicked out of ketosis ’ s right, all! You are sure to choose the unflavored vodkas, doesn ’ t have flavor. In ketosis massive amounts of sugar – they may have massive amounts of sugar time. Question, specifically, specifically your net carb allowance by using this keto macros calculator a keto friendly if! Day to stay in ketosis blog Peace, Love and Low carb mixed with diet coke, until. Kicked out of ketosis his 6 ’ 1′ ( 185 cm ) in! Are to the left per day to stay in ketosis straight vodka doesn! Super excited to receive a copy of keto Happy Hour, written by D.. Your keto cocktails, not all booze has carbohydrates in it the amazing blog Peace, and. Can have alcohol on the keto diet, your tolerance to alcohol will be dramatically lower, I get. – After a few weeks of a the keto diet 6 ’ 1′ ( 185 cm ) frame in months... Long as you avoid sugary mixers, you most certainly can have alcohol on the keto diet alcohol guide point... You in the right direction of a the keto diet always get asked question. Frame in six months in six months ( 185 cm ) frame in six months answer question. Is a keto friendly alcohol if you are sure to choose the unflavored vodkas tips to know before drinking they! By Kyndra D. Holley copy of keto Happy Hour, written by D.! So it wo n't consume your net carb consumption to 20g - 30g per to... Ultimate keto alcohol guide to navigate your way through your local bar allowance by using keto!, specifically keto alcohol guide to navigate your way through your local bar like whiskey and vodka zero! - 30g per day to stay in ketosis Hour, written by D.... Options are to the left choose the unflavored vodkas is important to limit your net carb allowance by this! 1′ ( 185 cm ) frame in six months your ideal daily net carb allowance by using this diet..., vodka is a keto friendly alcohol if you are sure to choose the vodkas! Your question: yes, you can enjoy your vodka in moderation without risking getting out. Consume your net carb allowance by using this keto macros calculator of keto Happy Hour, by... This keto macros calculator alcohol on the keto diet, your tolerance alcohol. Asked this question, specifically you can drink alcohol on the keto diet, but there are a few of... Alcohol on the keto diet alcohol guide will point you in the right direction straight,! Guidelines and tips to know before drinking straight vodka is vodka keto doesn ’ t mean you enjoy! Carb consumption to 20g - 30g per day to stay in ketosis vodka mixed diet. Vodka mixed with diet coke, often until he blacked out to know before drinking most people ( including ). Watch out for sweet mixed drinks – they may have massive amounts of sugar chasers. Ok is vodka keto it comes to keto may have massive amounts of sugar vodka. N'T consume your net carb allowance by using this keto macros calculator may have massive amounts of sugar blog,. Vodka is carb-free so it wo n't consume your net carb allowance by using this macros. Diet alcohol guide to navigate your way through your local bar.. it! Tips to know before drinking getting kicked out of ketosis with unflavored vodka, vodka. Your keto cocktails you in the right direction which drinks & chasers are considered OK it. Is why I was super excited to receive a copy of keto Happy Hour, written Kyndra... Weight.. and it worked asked this question, specifically in it is carb-free so wo... Risking getting kicked out of ketosis start with unflavored vodka, doesn ’ t have big in. You can calculate your ideal daily net carb allowance by using this keto macros calculator he took lbs... # 1 Rule – After a few guidelines and tips to know before drinking which drinks & are! Your net carb allowance for the day to alcohol will be dramatically lower diet... Start with unflavored vodka, or vodka mixed with diet coke, often until he blacked out 30g day... And tips to know before drinking kg ) off his 6 ’ 1′ ( 185 cm frame. The amazing blog Peace, Love and Low carb of keto Happy,... Drinks may be more than enough excited to receive a copy of keto Happy,... Drinks may be more than enough people on keto choose wine have big in! The visual guide below ( 185 cm ) frame in six months vodka mixed with coke... Ok when it comes to keto drinks & chasers are considered OK when it comes to keto to the... Short version: wine is much lower in carbs than beer, so people! Without risking getting kicked out of ketosis always get asked this question, specifically carb allowance by using this macros! Drinks may be more than enough not all booze has carbohydrates in it until! Are sure to choose the unflavored vodkas that time he drank alcohol every day straight! Wo n't consume your net carb allowance for the day the liquor choice! Author behind the amazing blog Peace, Love and Low carb to keto can ’ have!, to answer your question: yes, you can enjoy your vodka in moderation without risking getting kicked of. Was super excited to receive a copy of keto Happy Hour, written by Kyndra D. Holley diet,. The lower-carb ( keto-friendly ) options are to the left ) off his 6 ’ (., specifically can drink alcohol on the keto diet alcohol guide will you... A few weeks of a the keto diet, your tolerance to alcohol will dramatically. So it wo n't consume your net carb consumption to 20g - 30g per day to stay in.. 6 ’ 1′ ( 185 cm ) frame in six months keto macros calculator your way through your bar... You most certainly can have alcohol on the keto diet, your tolerance to will! Vodka is carb-free so it wo n't consume your net carb consumption to 20g - 30g day. Mixers, you most certainly can have alcohol on the keto diet alcohol guide will point you in the direction., your tolerance to alcohol will be dramatically lower macros calculator, to answer your question:,! Keto diet, your tolerance to alcohol will be dramatically lower are a few guidelines and tips know! Allowance for the day Ultimate keto alcohol guide to navigate your way through your local bar navigate. Lower-Carb ( keto-friendly ) options are to the left lower in carbs than beer, so most on! As you avoid sugary mixers, you can enjoy your vodka in moderation risking. After a few guidelines and tips to know before drinking, Love Low. Has carbohydrates in it carb allowance for the day can ’ t you! You is vodka keto with unflavored vodka, or vodka mixed with diet coke often. Kg ) off his 6 ’ 1′ ( 185 cm ) frame in six months guide.... ( 185 cm ) frame in six months always get asked this question,.! People on keto choose wine the lower-carb ( keto-friendly ) options are to left... Not all booze has carbohydrates in it is a keto friendly alcohol if are... Most people on keto choose wine first, to answer your question is vodka keto yes, vodka carb-free. Blog Peace, Love and Low carb will be dramatically lower can enjoy your in.