It costs you nothing and helps keep the lights on and weights racked here at Students Fitness. Protein should not make up more than 30% of your daily calories, but in fact much less than this, around 15%, will provide most people with enough protein. Does whey protein have side effects? The logic is simple. Based on your goals, whey can help you optimize the results from the hard work you put in at the gym. 6 Health Benefits Of Pear Fruit You Should Not Miss On, 6 Health Benefits Of Dried Black Currants, Oolong Tea For Weight Loss: 5 Reasons To Make It Your Cup Of Tea, Cinnamon For Diabetes: A Heady Spice To Control Your Blood Sugar Levels, 10 Home Remedies To Tackle Colic And Soothe Your Baby, Buruli Ulcers: A Look At The Causes, Symptoms, And Treatment Options Of This Disorder, 10 Home Remedies For Swimmer’s Ear: Ways To Cope With This Painful Infection, Can Garlic Help Lower Your Cholesterol? But this is just a vague possibility. The human liver is responsible for assimilating protein. Though this can be good news in most cases, people who already are on medications for high blood pressure must be wary as whey supplements might lower their blood pressure too much. Other side effects including flatulence and diarrhea. Are They Good For You. “Soy diets containing varying amounts of genistein stimulate growth of estrogen-dependent (MCF-7) tumors in a dose-dependent manner.” Cancer research 61, no. Regularly consuming very highly sweetened protein powders could disrupt the careful balance of gut flora. Although you might already use a whey protein supplement, did you know there are different forms with different benefits? Impairment of kidneys, kidney stones, and renal failure are the probable side effects of taking protein supplements in excess quantities. With a damaged liver, proteins aren’t processed properly. Digestive Problems: Lactose is present in whey protein, and if you are sensitive to it, you could … Why Supplements And Vitamins Aren’t A Cure – Fix The Root Problem Instead! This post may contain affiliate links. Hence, consult your nutritionist in this regard. Research has also found there are added benefits for certain proteins like whey, which are used extensively in powders retailed in the market. Weight loss and muscle building ads tout protein supplements as near-magical solutions to getting the body you want. The genetically modified soy contains a chemical called glyphosate, which is responsible for hormonal imbalance, miscarriage, and even birth defects in newborns. However, some doctors believe that whey protein powders may contain certain ingredients that result in hormonal changes and allergic reactions in the skin. "People with dairy allergies or trouble digesting lactose [milk sugar] can experience gastrointestinal discomfort if they use a milk-based protein powder," McManus points out. Learn More. A supervised, recommended intake of protein supplements is okay. Therefore, it is not a good choice for those who are lactose intolerant.Excess intake of these proteins can also cause increased bowel movements, bloating, and even nausea (1). 1 Collagen Supplements Can Make You Feel Bloated "Some people may feel mild bloating or heaviness in their stomach," Dr. Chimento says. A: Hydration is key. Allow notifications and you will never miss a thing, Lactose Intolerance To Whey-Based Protein Powder, Endocrine Disruption From Soy Protein Powder, Upset Stomach From Sweeteners In Protein Powders, Heavy Metal Toxicity From Certain Protein Powders. This disrupts your body’s own internal regulation of the endocrine system.4, There have also been reports suggesting that soy protein could cause fertility problems, specifically impacting the fertility of women. Having a diet of protein supplements, with no carbs, can push the body to the state of ketosis, wherein the body utilizes fat as the primary source of energy. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. Arm yourself with the right information so you can pick what’s best for you. Here are six possible side effects of collagen supplements. Reading and theater are his other interests. Hence, you must also focus on aerobic exercise. Aggravates Drug Interactions: The extremely nutritious protein powder that is present at your place … Lactose, the sugar found in milk products and milk, is also present in whey-based protein powders. 5 Side Effects Of Whey Protein That Are Harmful To Your Body. Well, maybe not. 10 Simple Remedies For Treating A Cut Lip At Home, How To Control Oily Skin: 9 Tips And Natural Remedies, 5 Reasons Safflower Oil Is Great For Your Skin, 5 Harmful Side Effects Of Sunscreen: How To Stay Safe, Get Up On The Right Side Of The Bed Every Morning With Duroflex, 20 Ayurvedic Essentials Herbs That Boost Healthy Body Functions, 6 Reasons Why You Should Grab Rice Bran Oil On Your Next Grocery Run. If you have lactose intolerance and consume protein powder that contains lactose, you are likely to experience digestive symptoms. If you have a food allergy, you'll want to read the ingredient list of the MuscleTech protein drinks closely. Or they could cause an increase in estrogen activity when the isoflavones in the soy protein activate your body’s receptors. Include more of low-protein foods in your go-to protein powder is just a ‘ supplement to... Daily protein needs than that allergic reactions in the body from binding they large! 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