If you microwave, stir every 30 seconds until the chocolate mixture is completely smooth. amzn_assoc_placement = "adunit0"; Bring the dough to the refrigerator and let it sit for about 15 minutes before making the balls. These Keto Black and White Cookies are perfect for the holidays – delicious, easy & fun to make and only 0.6g net carbs per cookie! For my posts, I usually research what products are available in the US, what ingredients they contain, their nutrition info and what ratings they get and try to link something that comes very close to what I used. 3:37 . I'm Bree. 4 tbsp of coconut cream amounts to about 32 g of sugar. One homemade keto raffaello fat bomb only has 1.1g net carbs while containing a decent amount of fiber (0.5g) and fat (13.1g). Add a bit of shredded coconut to a plate or bowl and roll the ball in the shredded coconut. https://ketofarms.com/blogs/recipes/no-bake-keto-matcha-lemon-balls You may be able to use coconut milk if you can’t find coconut cream but I can’t give any specific recommendations because I haven’t tried it myself. Hope that helps! I’m not sure though, all the brand I tried were pretty light in color. amzn_assoc_ad_mode = "manual"; The delicious coconut lime flavor will keep your taste buds happy while the high fat content from these energy balls will keep you fueled, focused and energized! This will still taste amazing – in fact, it will taste like a fat … Almond Flour – my favourite flour to bake with and for no bake keto desserts!If you don't have this, look at my tips below for using coconut flour instead. Yes, please! With shredded coconut and almond meal, our keto rum balls are sure to be the life of your holiday get-togethers!This no-bake Christmas dessert is a healthy alternative to traditional recipes and comes together with just 15-minutes of prep work.A whole lot of holiday goodness and a WHOLE LOTTA YUM are just what Santa is bringing with this recipe. I love making this recipe because these fat bombs are incredibly yummy and they’re such a convenient snacking option to enjoy when you’re feeling hungry and looking for something that’s high in fat. Erythritol – I use granular erythritol, an amazing keto sweetener that has no effect on glucose or insulin levels. As pictured, I used the blanched almond flour. 20 minutes. However the consistency was runny and it was hard making balls. Form the balls: Get the almond coconut cream out of the freezer. I strongly recommend this recipe for anyone out there who’s already a big fan of coconuts — it could very well become your new favorite keto snack! After taking the coconut fat bombs out of the freezer, use two forks to dip each of them into the chocolate glaze and then freeze them again until the chocolate sets. One study actually found that regular consumption of small amounts of dark chocolate was able to lower inflammation. by Uliana Zoellner | Nov 1, 2018 | Desserts, Gluten-Free, Healthy, Keto, Low Carb, Paleo, Snacks, Sweet, Sweet Keto Recipes, Vegan, Vegetarian | 4 comments. Join my newsletter list to get notified about new recipes!All of them are healthy, delicious and low carb! Combine the coconut, coconut oil, sugar-free syrup, and coconut cream in the bowl … If you’re new to fat bombs, this … Another way to combat the runny consistency is by adding a bit of coconut oil or coconut fat. It has no impact on your blood sugar at all and provides a very pleasant sweetness. Blend until it starts to … 2. Easy to make, healthy, paleo, vegan and super low in carbs which makes them perfect for the keto diet! Roll each cheese-coconut ball into a chocolate-peanuts mixture. Ingredients, instructions and nutritional facts can be found here. Carefully fold in the shredded coconut and sweetener to the egg whites being careful not to over … https://cookinglsl.com/low-carb-keto-chocolate-fat-bombs-recipe I tried several brands of almond butter for this recipe and those that were more on the “processed” side with added stabilizers (they were more like Peanut Butter) worked a bit better but the balls you see on the pictures were also made with “runny” almond butter (the “runny” almond butter is usually without any added additives). This super easy sugar-free keto peanut butter mousse will satisfy your sweet cravings on the ketogenic diet with only 3.6g net carbs per serving! In a medium bowl, combine your softened cream cheese, jam, sour cream and vanilla extract. The consistency is quite tricky, that’s definitely something that makes the shaping process a bit more difficult and messy! Enjoy with a nice cup of tea or coffee! Process everything until it’s well combined and then roll them into balls before throwing them in the freezer for about 30 minutes. This is my favorite way to make a glaze for fat bomb recipes because it’s so simple to prepare and it adds two excellent sources of healthy fats to the fat bombs. Add the sweetener and vanilla extract (+ optional: coconut fat). Whether you follow a Keto, Bulletproof, Paleo, Vegan or Flexitarian diet, the benefits of eating good fats are undeniable and the inspiration for our No-bake Keto Coconut Fat Balls recipe! Everything in this recipe from the homemade chocolate glaze to the yummy fat bombs themselves are packed full of coconut and other great healthy fat sources. 1.1g net carbs (1.6g total carbs and 0.5g dietary fiber), 13.1g fat, 2.2g protein, and 134 calories. If you buy something through one of those links, I will receive a small commission at no extra cost to you. 3 tbsp pure maple syrup, honey, or agave (Or 2 tbsp water and stevia to taste) amzn_assoc_linkid = "f0b77cd9431539646e4ff566b3fe146f"; 1. If you buy something through one of those links, I will receive a small commission at no extra cost to you. These coconut fat bombs get most of their delicious coconut flavoring from the use of two different sources of coconut — finely shredded unsweetened coconut and coconut oil. While your coconut fat bombs are in the freezer, you can go ahead and make the homemade chocolate glaze by melting together some more coconut oil together with the dark chocolate. Coconut cream has a higher fat content and a thicker consistency than coconut milk. The consistency should be hard enough to take small parts of the cream and form balls. https://sweetandsavorymeals.com/keto-lemon-coconut-cheesecake-fat-bombs If the almond coconut cream is too “runny”, place it back into the freezer for another 10-20 minutes or as the last choice add a keto-friendly thickener (like xanthan gum) to the almond coconut mix. Omg I didn’t really believe that these could substitute the real thing but they are so creamy and delicious. amzn_assoc_marketplace = "amazon"; I am curious what have you done different. Vegan Keto Meal Prep | … Both of these ingredients provide a nice amount of saturated fats in the form of medium chain triglyceride (MCT) fatty acids. I prefer this purely on … Chocolate Fat Bombs. Refrigerate until firm. Add a bit of shredded coconut to a plate or bowl and roll the almond coconut ball in the shredded coconut. Those solidify at cold temperatures and should help to make the balls easier to form. Ingredients: desiccated/shredded Keep refrigerated in an airtight container until serving. Is Coconut Keto Approved? Chill & Serve: Chill the balls in the fridge for approx. I’m currently doing the ketogenic diet and have found many of your posts a welcome change. Indian Keto Recipes 11,629 views. And especially for this particular recipe, it adds even more of a delightful coconut taste to the recipe. Enjoy them with a nice cup of tea or coffee! This means you can enjoy your low carb sweet snacks without spiking your blood sugar! Thank you for your comment! Your daily value may be higher or lower depending on your calorie needs. Can’t wait to try one, but it’s my after dinner treat. Commentdocument.getElementById("comment").setAttribute( "id", "a6b054d98609cf4cc67e562c2053d298" );document.getElementById("e676a5d4ab").setAttribute( "id", "comment" ); By using this form you agree with the storage and handling of your data by this website. Almond Flour. Hi guys! Join my newsletter list to get notified about new recipes! Once firm, lightly wet a very sharp knife and cut into 20 pieces. Stir … Sorry for the trouble you had while making them, but I’m glad you liked the taste regardless! Hello Uliana, thank you for sharing all of these lovely recipes. Is Cream Cheese Keto or Too High in Carbs? Thanks. It’s such an easy way to quickly get some more fat calories in throughout the day. If you’re the same way and you enjoy the great tropical taste that coconut provides, then you’re going to absolutely love this recipe for making chocolate dipped keto coconut fat bombs. Privacy Policy *, Keto Coconut Almond Fat Bombs (Homemade Raffaello Balls). https://madcreationshub.com/recipe/easy-keto-lemon-bliss-balls-fat-bomb Press the almond or macadamia nut into the almond coconut cream ball and continue to form a ball. Regarding the color, I also think it must be a variation of the almond butter? Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Super Fluffy Keto Pancake Bites (Kaiserschmarrn), Easy Sugar Free Keto Peanut Butter Mousse. Hi Thank you for sharing this recipe. Chill the almond coconut cream in the freezer for approx. Place the finished balls into the fridge and chill them for another hour. Mix the almond coconut cream: In a small bowl, mix the almond butter and the coconut cream until you get a smooth mass. Required fields are marked *. Whether you follow a Keto, Bulletproof, Paleo, Vegan or Flexitarian diet, the benefits of eating good fats are undeniable and the inspiration for our No-bake Keto Coconut Fat Balls recipe! Mix the almond butter and the coconut cream in a small bowl until you get a smooth mass. Keto Coconut Fat Bombs – Keto Diet Blog. Are they somehow offset in a way I’m not accounting for? Eager for more delicious keto treats? These soft keto pumpkin cookies with only 1.6g net carbs will be the perfect ketogenic comfort food during the holiday season! Your email address will not be published. I know I say about all my recipes that they taste great (otherwise I wouldn’t put them up on the blog) but this treat is amazing. I love them! Keto coconut balls, fat bombs, chocolate balls - call them whatever you'd like! Because I live in Germany I’m not always able to link to the exact same product I used. Coconut oil has some very impressive health benefits. Chocolate Dipped Keto Coconut Fat Bombs Ingredients For the balls: 1 ½ cup finely shredded unsweetened coconut ¼ cup coconut oil ¼ cup butter 2 tsp vanilla extract 2 tbsp granulated Stevia or other low carb granulated sweetener pinch of salt For the chocolate glaze: 4 oz sugar-free dark chocolate 1 ½ tsp coconut oil Instructions To make the balls, place the… (It helps to harden the coconut balls once they are chilled.). (2) Considering that chronic inflammation is at the root of many types of disease, this chocolate glaze is an amazingly tasty way to help lower your disease risk. Ready in 5 min and only 1.6g net carbs per serving! (They taste better when they are cold!) amzn_assoc_title = "Keto Essentials:"; Shake a little to let the excess chocolate drip. You’ll be taking these two ingredients and adding them into a food processor along with some butter, vanilla extract, a pinch of salt, and either Stevia or some other low carb granulated sweetener. Also, your color looks like real Raffaello and mine looks like well almond butter. It meshes well the the slightly bitter taste of the dark chocolate, which also offers some solid benefits as it’s a rich source of antioxidants. (1). Each serving comes out to be 35.13 Calories, 3.19g Fats, 0.92g Net Carbs, and 0.98g Protein. Split between the six balls that’s just over 5 g each. Hello there!I’m Uliana, the creator of hungryforinspiration.com.The Low Carb/ Keto Lifestyle is my passion and I’m so happy that I can share my journey with you!Click here, to learn more about me. MCT fats are known to offer quite a few great benefits compared to other types of saturated fats, so much so that even just shredded coconut flakes have been shown to lower the bad kind of LDL cholesterol in individuals with moderately raised serum cholesterol levels. Bulletproof Fat Bombs. (They taste best when they are cold!) Ever since the very first day that I started my keto diet, I learned to love pretty much all things coconut. Coconut Peanut Butter Balls This makes a total of 15 servings of Coconut Peanut Butter Balls. I used a half tablespoon to scoop out the filling and got 24. https://www.sweetashoney.co/no-bake-coconut-balls-recipe-healthy Keto Diet has been shown to speed up metabolism, reduce hunger and raise HDL (“good”) cholesterol, just to name a few. All of them are healthy, delicious and low carb! * Percent Daily Values are based on a 2,000 calorie diet. This recipe gives you 15 delicious keto balls to enjoy. (I used a tablespoon scoop to do this.). I used to add it in with my coffee and even just eat a spoonful of it whenever I felt a hunger pang. Nutrition Info: One homemade keto raffaello fat bomb has approx. Process on medium speed for 1-2 minutes until it forms a sticky wet dough easy to bring together in … , Your email address will not be published. Place the Hey! For the dark chocolate and coconut lovers out there, these Keto Almond Coconut Truffles are an indulgent and slightly gooey bite-size treat. Don't let the name scare you—these little balls are the perfect way to curb your hunger. Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. One Keto Lemon Coconut Ball contains 54 calories, 1 carb, 5 fat, 1 protein giving a ratio of 82/10/8 on the Ketogenic diet. Chocolate fat bomb recipes. Form coconut mixture into tablespoon-sized balls and place on a baking pan. Store in a zip lock bag in the refrigerator or freezer (balls … Press the macadamia nut or almond into the almond coconut cream and continue forming the ball. Form small balls out of the dough. https://mouthwateringmotivation.com/.../no-bake-keto-lemon-coconut-balls Place the almond coconut cream into the freezer for approx. Add the sweetener and vanilla extract (+ optional: coconut fat). Ingredients You'll Need To Make Keto Birthday Cake Balls. Net Carbs/Serving + Keto-friendly Alternatives, Cheesy Keto Chicken Fritters with Creamy Lemon Dill Sauce, Bacon-Wrapped Salmon Bites with Creamy Honey Mustard Dipping Sauce, Mind-Blowing Chocolate Chip Cookie Dough Fat Bombs, Raspberry Cheesecake Fat Bombs (Holy Yumoly), Keto Peppermint Patty Fat Bombs (Addictive and Refreshing), The Best Peanut Butter and Chocolate Keto Fat Bombs (Try These), Keto Buttercream Fat Bombs (Creamy Deliciousness), View All the 5-Ingredient Keto Cookbook Recipes. You can read more about this in my Privacy Policy.Thank you for supporting my site! Thanks for stopping by and come back soon :) I post new tasty keto recipes daily, Cilantro Lime Grilled Shrimp Skewers (Keto, Low Carb), Broccoli Cheese Stuffed Chicken Breast (Low Carb Keto Chicken Recipe), Keto Deviled Egg BLT Bites (You need to try this!). Yes, coconut is keto approved. Be sure to cut … amzn_assoc_region = "US"; Sugar free and low carb, these truffles still pack in plenty of flavor thanks to our dark chocolate chips and the delicious coconut filling. One way to make it easier to form the balls is by chilling the mass in the freezer for a bit longer than stated on the recipe card. Scoop small parts from the stiff almond coconut cream and form balls using your hands or other tools (I used a tablespoon scoop). Add the sweetener and the vanilla extract and mix again. Plus: they’re pretty easy to make. 20 minutes. coconut cream: In a small bowl, mix the almond butter and the coconut cream until you get a smooth mass. Next add in melted shredded coconut, coconut oil and 2 tbsp of almond milk. If you like these low carb Lemon Coconut cream cheese bites, you might also like these other keto fat bombs: Low Carb Jello Cream Cheese … I was wondering though, how are the sugars in the coconut cream accounted for? My boyfriend and I have been snacking on these little coconut balls constantly since I first tried this recipe. amzn_assoc_asins = "B0732M4S41,B009JZRM1M,B0155BJFF4,B00R61K7FO"; https://www.eatwell101.com/lemon-cheesecake-keto-fat-bombs-recipe Not to mention they just taste sooo delicious!! This keto gingerbread mousse will make staying keto during the holidays a bliss! Fat bombs are a great way to increase the amount of fat you ate that day and thus reach ketosis faster or stay in ketosis more easily. I used all the ingridients you have linked. Freezing the peanut butter balls is a very important step, especially if you want to dip them in the chocolate. amzn_assoc_tracking_id = "tinkerabout12-20"; shredded coconut, coconut oil, butter, vanilla extract and sweetener in Store the rest in the fridge … Both coconut flour and unsweetened coconut flakes are low in carbs and have a large amount of fiber in them. *This post contains affiliate links. Pop the balls back into the freezer until the chocolate sets. If you’re on the ketogenic diet, these little homemade keto raffaello fat bombs are a great way to increase your fat intake while keeping your carbs low. Not to mention they just taste sooo delicious!! I didn’t see even 1 g of sugar in the nutritional information you posted and it’s made me curious. You can use either macadamia nuts or almonds, but almonds may be the more frugal choice. Exact same product I used the blanched almond flour and that ’ s made me curious suggestions. A fork, stir every 30 seconds until the chocolate mixture is.... Was runny and it was hard making balls … roll each cheese-coconut into... More difficult and messy: chill the almond coconut cream accounted for so check carefully. Such an easy way to curb your hunger one study actually found that regular consumption small... Of 15 servings of coconut oil fat bombs, so check labels carefully buying! 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