After a tough cardio session, be it on the treadmill or cycling, taking time for a proper cooldown helps regulate blood flow, prevent injury, and improve flexibility. Stretching after a workout can easily become a neglected practice. Extend and lift your right leg, hold your thigh and gently pull the leg toward the chest. Cool-down Exercises Start your cool-downs with 2-3 minutes easy walking, either in one place or around the room Hold each stretch 15-30 seconds Stretch only to the point of “mild discomfort”. But cooling down your muscles is important after exercise—no matter how vigorous the routine. See more ideas about exercise, workout, fitness. The creme de la creme of cool down exercises, according to our research, is walking. Find the perfect Cool Down Stretch stock photos and editorial news pictures from Getty Images. 2. Walking. Repeat with the left leg. Start your exercise routine with a 10 minute full body warm up, continue with a full body workout and finish with this set of cool down exercises.. STATIC STRETCHES. Dec 1, 2015 - Explore Qardio's board "Stretches, Warm-ups & Cool-downs! This is because static stretching exercises have a “cool-down” effect on the muscles and are more effective when done after the muscles are already warm. Glute stretch: 30 seconds + 30 seconds. This easy set of moves is essential for staying healthy as you become fitter and faster. Ab stretch: 20 seconds.Lie down on the mat with your arms in push up position and your legs straight. 5 Quick Cool-Down Stretches. Lie down on your back and then slowly pull your knees toward your chest. Stretches should never be painful Maintain excellent posture, always keeping chest lifted and head looking straight forward Later in the evening, further static stretching can increase flexibility. Cardio Cool Down (5 minutes) Gradually Lower heart Rate; Suggestions: Jogging, Bounding, or Walking; Static Stretching (5-10 minutes) After Practices and Games. Go for passive or static stretches to cool down after a sweat, holding each position for about 30 seconds. Select from premium Cool Down Stretch of the highest quality. 1. Cool down exercises are always good for you, even if they don’t do all the things that some people claim. Add These 5 Post-Run Stretches to Your Cool-Down Routine. Leaders must take an active role in these cool down sessions. Hamstring stretch: 30 seconds + 30 seconds. 1. But common excuses like, "I don't have time to stretch" or "I'll stretch later" prevent many from partaking in a proper cool-down. WARM UP AND WORKOUT. Take … 3. Lower back stretch: 30 seconds. By Bill Pierce and Scott Murr. You can, but it should be kept to the barest minimum. So, does that mean you must never ever perform static stretches before working out? We’ve run down 15 of the most effective cool down exercises for any workout. After all, you’ve finished the hard part and you’re ready to move on with your day. So which ones are the best? ", followed by 808 people on Pinterest. In reality, you only need 5 to 10 minutes to give your muscles some TLC. Regular stretching helps improve flexibility, increases range of motion and reduces the risk of injury caused by lesions of the connective tissue. Certainly not! / 5 Quick Cool-Down Stretches. 15 Most effective cool down exercises. On your back and then slowly pull your knees toward your chest photos and editorial news from. Always keeping chest lifted and head looking straight forward / 5 Quick Cool-Down Stretches for you, even they! And gently pull the leg toward the chest your arms in push up position your... Knees toward your chest good for you, even if they don’t do all the things some. 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