Vegan Hoop, Mytho meatballs / Spaghetti bolognaise cruelty free aux boulettes de courgette & pois chiches [vegan] – The Lovely Lucky Factory, Is Vegan Food Actually Tasty? Cover pan and heat on low-medium. Place zucchini back in bowl and add remaining ingredients except for olive oil and marinara sauce. This post may contain affiliate links. I took these to a friend’s party and they preferred these over actual meatball sliders. frozen vegetarian meatballs, defrosted; 1 jar (24 oz.) Thanks for the delicious recipe! Finde was du suchst - köstlich & gut. Skinnytaste Zucchini "Meatballs" … Required fields are marked *. No kidding!!! Baked. Occasional cheat days included. Print Pin. My pleasure Kate, thanks for taking the time to share, so glad you enjoyed! Serve them up with your most loved pasta sauce and noodles for a supper your loved ones will love! My family commented that of all the vegan meatballs I’ve made so far, these … Jetzt ausprobieren mit ♥ Chefkoch.de ♥. I happened on this one. Bake for 30-35 minutes until … Thank you! And since there’s no bread crumbs or flour used here, but wholesome oats instead, they’re even gluten free eater safe. If the mixture is too wet to handle, add a little coconut or … Zucchini Meatballs This Zucchini Meatballs Recipe will become a family favorite. Zucchini “Meatballs” from Delish.com are the best! I had to substitute a mix of gluten free flours for the oats, but they still turned out. Thaw and reheat in the oven or toaster oven. I have many favorite ways to cook zucchini, and most are vegan. , This recipe looks and sounds wonderful and I would really love to make them, but due to some health issues I can not have nuts or seeds (other than flax seeds) at this time. Simply ensure you press out however much fluid as could be expected or they will be to wet and go into disrepair effectively. Then place them in an airtight container separating the layers with parchment paper. Plus, the base is made using chickpeas (no one will know!) grated Parmesan cheese; Shop Ingredients. Place the olive oil in a large nonstick skillet over medium heat. Always made using wholesome ingredients, and always under 400 calories per serving. You and your kiddos will not taste the chickpeas or veggies in here, I promise. Each serving offers 12 grams of protein! – Rally Clothing Co, What I Ate & Wore This Week | Hummusapien, EASY VEGAN ZUCCHINI CHICKPEA BALLS | RECIPE | WORLD VEGAN DAY – ALLADSFREE.COM, The Great Debate: Plant Based vs. And if I haven’t already mentioned, they are darn delicious!! Baked meatless “meatballs” made with grated zucchini, herbs, breadcrumbs and a touch of Parmesan, in a delicious marinara sauce. This site uses Akismet to reduce spam. If you tried this recipe, please let me know about it in the comments below. Recipe by magpie diner. , Thanks so much for the review Heather! 4 - Add the tamari sauce and cook for another minute. My pleasure Margie, so glad you enjoyed it. | The Green Loot, Moroccan Chickpea 'Meatballs' - Making Thyme for Health, Vegan Zucchini ‘Meatballs’ Recipe – Tasty Recipedia, 1 (15-ounce) can chickpeas, drained and rinsed, 1 cup shredded zucchini (about 1 large zucchini). Easy Vegan Meatballs that anyone can make quickly and easily. You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates. Welcome to this healthy kitchen where you will find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! I always love hearing from you! Add the meatballs to this marinara, once it thickens, to let them soak up some of the flavor. Pulse for 5-10 seconds, or until finely chopped. ‘Husband approved’, too! Squeeze zucchini to remove excess water. Thanks for your support! Combined with ricotta cheese or potatoes, they can also be prepared the day before and served cold, as an appetizer or second course, accompanied by a sprout salad or a fragrant sauce. 2 - Now add the seasoning and cook for 30 seconds until fragrant. Feel like having a hearty Italian dish without all the heavy carbs? These Vegan Eggplant Meatballs are amazing meatless meatballs, made with eggplant, white beans and breadcrumbs to hold them together – if I was a vegan, I would have no problem eating this for dinner every night! Thank-you! ‘Husband approved’, too! (vegan + gluten-free) I hope you guys aren’t getting burned out on zucchini recipes… I’ve been on a kick lately- zucchini muffins, zucchini lasagna, zucchini … They don't. Heat olive oil in cast iron skillet on medium heat. Pulse for about 5-10 seconds, until finely chopped. Thanks so much for the feedback Sara! Your email address will not be published. Repeat until the mixture is used up. Do the steel cut oats have to be quick cooking or can regular steel cut oats be used? Your zucchini meatballs will keep refrigerated for 3-4 days. Directions . On one side, it’s hard for me to even think of going meatless. ; 3 - Add the chopped mushrooms and sauté until they have reduced in size and are slightly browned. Season with salt and pepper. 1 package (8.5 oz.) You want them to release their moisture and the pan to be mostly dry. Add all the ingredients to a food processor and process until combined, but do not overprocess. Made with whole food ingredients, always plant-based, refined sugar-free and gluten-free. Eggplant Meatballs with Zucchini Noodles You’re going to love these wholesome and flavor-packed vegan eggplant meatballs baked to perfection and served with homemade marinara and zucchini noodles. Thaw overnight in the refrigerator and bake when ready to cook them. As an added bonus, these “meatballs” are not only vegetarian but there’s no eggs or dairy so they are vegan friendly too. Some links on our site are affiliate links. Instructions In the bowl of a food processor, combine the drained and rinsed chickpeas, garlic cloves, and rolled oats. If you feel like a real vegetarian treat, this recipe is worth the time and effort. (photo 3). . And you can enjoy them as meatless meatballs. Add the meatballs and fry on all sides until golden brown, about 8-10 minutes. Try leaving some chunkier pieces for the best meatball texture. (vegan + gluten-free) Place in dehydrator overnight or in the oven on a silpat sheet or parchment paper for about 1-2 hours at 200F, depending on your oven's temperature. I need to replace the oats – what do you think about buckwheat groats? If you want to make this an even quicker meal, you could skip making the meat balls. 5 Smart Points 259 Calories . Thrilled you both enjoyed. So if you’re facing a nut allergy, be sure to swap for pepitas instead. Slowly baked and served in a delicious tomato sauce. Plus, they’re super easy to make and taste great. Mix until dough forms. We only promote products we use and love. You should get 12 in total. My husband and I are on vacation this week and are using this time to try out some new recipes. Add zucchini and garlic; cook and stir until just tender, about 5 minutes. These vegan quinoa meatballs are the perfect alternative for plant-based eaters. Prep Time 15 minutes. Shred the zucchini and carrots, and drain and rinse your can of chickpeas. Drain the meatballs on a plate lined with paper towels. Step 2. Line a baking sheet with non stick foil.Set aside. Hope you enjoy! Heat the oil in a large skillet. Would recommend this recipe. 0:53. Or you can always try these lentil meatballs instead. https://www.delish.com/.../recipes/a48034/zucchini-meatballs-recipe Stir mixture together until well-combined. I make lots of meatballs: beef, pork, chicken, turkey, then vegetarian with different grains, chickpeas, vegetables and so on. Thanks for all , Hi Lucy, I haven’t experimented with buckwheat grouts so I can’t be certain, but I suspect they should work fine. Zucchini squash doesn't garner the same amount of love as, say, sweet potatoes and avocados, but they are just as worthy of space in your crisper. Happy to hear everyone loved them. To make this simple recipe, gather your base ingredients. See more about. Sneak in all the veggies with these super healthy, super tasty, zucchini meatballs. Vegetarian Zucchini "Meatballs" Health Day. Take a little more than 1 tbsp of the mixture in your hand and roll into a ball. Made these vegan meatballs for dinner last night using canned and drained chickpeas. The predominant flavours in these zucchini meatballs are a delicious blend of Italian seasoning, and marinara sauce, if using. To freeze raw, do so in a single layer until solid. Loaded with zucchini and carrots. As an Amazon Associate I earn from qualifying purchases. Definitely adding this to the weekly rotation.” – Judy, “Thank you! Each serving offers […] Heat the oil in a large skillet over medium-high heat. Healthy eating, this month subject for most people for sure. Or break them up in a skillet with some pasta and marinara sauce to make a bolognese type dish. Meatballs are a classic Italian dish, and this veganized version will excite even your most traditional Italian grandmother. Add zucchini and garlic; cook and stir until just tender, about 5 minutes. Lastly, there’s a fair bit of walnuts in here for additional protein and healthy fat! If you purchase using these links, we may earn a small commission at no additional cost to you. Each serving offers 12 grams of protein! We are slowly transitioning to more wfpb and this was perfect for dinner tonight! Meanwhile, heat olive oil in a large skillet over medium heat. It's meatless and made with zucchini, herbs and cheese, served with marinara sauce. And not just on this blog, it seems that all the news is afflicted with it. Is there something else that I could replace the walnuts or pumpkin seeds with? Season with salt and pepper. To freeze them after baking, make sure they are completely cooled down to room temperature and freeze in an air tight container. Divide the mixture into 12 balls and place on your prepared baking tray. For vegan/dairy-free eggplant meatballs, … One batch more blended, the other more chunky. Divide the mixture into 12-15 balls and place it on your prepared baking tray. They’re moist and full of flavour, and loaded with healthy ingredients. Simple, healthy and delicious vegan recipes. These yummy meatballs are vegan, gluten-free, high in protein and full of nutrients. … Zucchini ‘Meatballs’ DF/GF Vegan. Yes to milk, no milk (well you understand where I want to go). Bake for 30-35 minutes until edges are golden brown and meatballs are firm to the touch. Report. Undeterred, I looked online for a vegetarian meatball recipe. Meatless Meatballs! Trust the reviews, you’ve got to try these! Zucchini "meatballs"-Vegetarian Curry - Madhur Jaffrey. (photo 1), Process until combined, without over processing. They both turned out great. Vegan Zucchini ‘Meatballs’ Dairy-free, Gluten-free, Nut-free, Vegan 292 Vegan Zucchini ‘Meatballs’- less than 10 ingredients and 20 minutes for a healthy and delicious plant-based meal. Instructions. marinara sauce; 3 Tbsp. Mar 29, 2020 - Make up a batch of these vegan Zucchini Meatballs today and use them to make meatball sandwiches, with pasta and your favorite sauce or however you like. You'll adore these meatless, simple, solid, vegan Zucchini Meatballs for a flavorful supper! They almost remind me of eggplant parmesan, in the form of a meatball. Total Time 45 minutes. These “meatballs” are so so good! Serve them over zucchini noodles, pasta or as an appetizer! By Lebohang Mosia Oct 3, 2018. Loaded with zucchini and carrot, providing vitamins and nutrients like Vitamin A, potassium, fiber, B6 and more! It's definitely not low calorie or low fat, but for a special occasion or dinner party, I have made it many times with rave reviews. Share this article: Share Tweet Share Share Share Email Share. Vegetarian and easily gluten free. Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! If you want to make this an even quicker meal, you could skip making the meat balls. 6:24. No oats here. Combine together zucchini carrot mixture, dried rosemary and breadcrumbs in a large bowl. Garnish with fresh parsley or basil, and a sprinkling of vegan parmesan cheese if you’d like. . Hi Lisa, I’ve only tested these with walnuts and pumpkin seeds, however, I think pretzels would make a good substitute for their crunch and saltiness. (photo 2), Then scoop balls of the batter and shape your zucchini meatballs. Hi Angela, I haven’t tried these ones with regular steel cut oats, but I think it would work fine. Vegetarian Meatballs with Cheese, 32 cooking ideas and recipes. Made a double batch of these last night. Or serve them alongside some Zucchini Noodles (Zoodles) or Sweet Potato Noodles to really amp up your veggie intake. Playing next. Wipe the skillet clean, and pour in marinara sauce. I made these last night for dinner and they are so good. These zucchini-chickpea meatballs are rich in protein, due to the oats and chickpeas, are high in fiber, and are anti-inflammatory, thanks to ingredients such as garlic and lemon. This raw vegan zucchini spaghetti and meat balls is one of my go-to dinners because it’s low in carbs, loaded with nutrients, and really delicious. Just reheat in the oven or toaster oven. Divide the mixture into 12 balls and place on your prepared baking tray. Step 1. Thank You. Thanks very much for the feedback Jill. Plus, they’re oil free, vegan and gluten free. Serve them over zucchini noodles, pasta or as an appetizer! https://spoonuniversity.com/recipe/zucchini-meatballs-in-under-an-hour 26.02.2019 - Vegan Zucchini ‘Meatballs’- less than 10 ingredients and 20 minutes for a healthy and delicious plant-based meal. For the meatballs: Bring a pot of salted water to a boil. Hello & Ciao, I’m Rosa! *Nutritional information is an estimate, calculated using online tools and does not incude optional ingredients, unless otherwise indicated.. Vegan Zucchini ‘Meatballs’- less than 10 ingredients and 20 minutes for a healthy and delicious plant-based meal. When hot add the garlic and saute … My kids and hubby loved these and asked when I’d be making them again.” – Sara, “Delicious! They’re basically the perfect pasta topping. This month, I tackled the vegetarian version of meatballs: an alternative to those packaged meat replacements and a hearty, healthy food I can drop into soup or … (vegan + gluten-free) I hope you guys aren’t getting burned out on zucchini recipes… I’ve been on a kick lately- zucchini muffins, zucchini lasagna, zucchini boats. They're hearty, quick to make, naturally gluten-free and of course, vegan! Zucchini. Serve with whole grain pasta, or pasta of choice. Wonderful! Preheat your oven to 400 degrees F and line a baking tray with parchment paper. Thank you! No. Baked meatless “meatballs” made with grated zucchini, herbs, breadcrumbs and a touch of Parmesan, in a delicious marinara sauce. Either way, hope you enjoy! Cut the zucchini into thin, noodle-like strips using a spiralizer or mandoline. Add the shredded veggies, chickpeas, oats and nuts, plus your seasoning, lemon juice and tamari to the bowl of your food processor. Apr 21, 2018 - Looking for a delicious meatless meal? https://vegevega.com/easy-healthy-vegan-zucchini-meatballs-oil-gluten-free Squeeze out the excess water from the boiled zucchini. Top a plate of fresh zucchini noodles or pasta with eggplant meatballs. Thank you for getting back to me. Form into about 1 dozen small meatballs and set aside. For vegan/dairy-free eggplant meatballs, replace the Parmesan cheese with 1/4 cup nutritional yeast and the egg with a flax egg (1 tablespoon ground flaxseed combined with 2 tablespoons water) Serve the meatballs on a hoagie roll topped with melted mozzarella cheese, on top of your favorite pasta or zoodles, or in sauce for an appetizer. Perfect for Meatless Mondays! Delicious! I have a friend who is vegetarian and the menu for the party was basically all meat. Cheese Meatballs. Baked, not fried and made using 100% wholesome ingredients. (Just make sure to grab certified gluten free oats, if needed). Transfer to a large … I’m happy to report that these delicious zucchini meatballs taste just as great using pumpkin seeds to replace the walnuts. Vegan Gluten-free Sugar Cookies Dairy-free , Gluten-free , Kid-Friendly , Soy-free , Vegan 7 Vegan and Gluten-free Sugar Cookies- made with buttery almond flour, these cookies have crisp edges and a delicious chewy center. Once baked, serve your zucchini meatballs with your favourite pasta and marinara sauce, or make a meatball sub! I am starting with a big statement today: these beef meatballs with zucchini are the juiciest, most delicious meatballs I have made in a long time!!! Turn the heat to medium and add the zucchini meatballs back to pan. This raw vegan zucchini spaghetti and meat balls is one of my go-to dinners because it’s low in carbs, loaded with nutrients, and really delicious. Sep 4, 2019 - Make up a batch of these vegan Zucchini Meatballs today and use them to make meatball sandwiches, with pasta and your favorite sauce or however you like. Hbonline2016. Definitely adding this to the weekly rotation. Add the zucchini and garlic to the pan and cook for 6-7 minutes until … Vegan Penne Alla Vodka [Healthier Than Grandma&’s! One major reason why: They're insanely versatile. Let’s talk about a few of the superstar ingredients in these power-packed meatballs: Roll meatballs into balls. Zucchini meatballs with feta cheese. Spaghetti meatballs - Wir haben 6 schöne Spaghetti meatballs Rezepte für dich gefunden! As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Best Zucchini “Meatballs” - How To Make Zucchini “Meatballs” Calories 464 kcal. Thrilled you both enjoyed these. Your email address will not be published. These are anything but difficult to make and tasty! I had planned on fixing spaghetti and meatballs but forgot to pick up some vegan meatballs when shopping. My husband was thrilled (he continues to say the vegetarian meals I fix would be perfect with some meat!). Vegan Zucchini Marinara Directions Add tomato sauce to the pan with the sautéed veggies. Thank you! Vegetarian Garlic & Mushroom Meatballs . Will definitely make these again. You may freeze these raw or baked for up to 2 months. The serving size is for approx 3 balls, or 1/4 of the recipe. Only change I made is I heap my teaspoons for spices, not level. https://www.slenderkitchen.com/recipe/quinoa-zucchini-meatballs Vegan. Recipe: Vegan zucchini meatballs. Serve them as an appetizer; Recipe Variations Vegan Eggplant Meatballs. Method for your vegan zucchini ‘meatballs’ Combine drained and rinsed chickpeas, garlic cloves, and rolled oats in a food processor. That’s how delicious they are! Thank-you!” – Jill. My kids loved these! Notify me of follow-up comments by email. In a large skillet, drizzle olive oil and heat over medium high heat. It’s a delicious and low-carb vegan meal the whole family will love. Each serving offers 12 grams of protein! Introducing zucchini meatballs! 1 - Sauté the onions until softened and browned.Add the garlic and sauté 1 minute more. (We try to avoid soy.) These meatballs are little plant based balls of savory deliciousness that pair perfectly with marinara or a cream sauce, like my easy Vegan Alfredo.And, I am positive that these eggplant meatballs would make an epic meatball … For many upgrades and recent information about (Vegan Recipes Zucchini Meatballs) pictures, please kindly follow us on tweets, path, Instagram and google plus, or you mark this page on bookmark area, We attempt to present you up grade regularly with fresh and new shots, love your surfing, and find the best for you. Learn how your comment data is processed. They’re baked, and not fried. Browse more videos. (This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.). Drain the excess water from the zucchini. We are slowly transitioning to more wfpb and this was perfect for dinner tonight! My kids and hubby loved these and asked when I’d be making them again. Believe me, these tastes much better than the real meatballs. (This recipe feeds 2 as a main dish, 4 as a side dish) Ingredients 1 package of Beyond Meat Meatballs 2 large Zucchini's 1 cup of https://spoonuniversity.com/recipe/zucchini-meatballs-in-under-an-hour Servings 4 servings. Leftovers keep refrigerated for 3-4 days or frozen for up to 2 months. These Vegetarian Zucchini "Meatballs" are delicious, one of my daughter Karina's favorites! Transfer to a large bowl and add the dried herbs, salt, nutritional yeast, lemon juice, and shredded zucchini. Super rich in flavor leaving you feeling very satisfied without the guilt. Preheat oven to 375°F. The best way to use up all those Zucchini from your garden is transform them! These are fantastic! You can spiralize the zucchini spaghetti and blend up the pasta sauce in less than 20 minutes. One of my archived vegan recipes also was a hit, and not only uses zucchini, but also the eggplants that ripen at the same time: Eggplant & Zucchini Caponata Then bake them to golden perfection. Mar 12, 2017 - Vegan Zucchini ‘Meatballs’- less than 10 ingredients and 20 minutes for a healthy and delicious plant-based meal. The no-meat balls are optional. 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Thanks so much Gina, thrilled you enjoyed! Cook Time 30 minutes. Add garlic and saute for about 1 minute. ], Pasta Aglio e Olio (Pasta w/ Garlic & Oil), Cranberry Broccoli Salad w/ Poppy Seed Dressing [Oil Free], Vegan Cranberry Oatmeal Cookies [Oil Free], Easy Brownie Peppermint Cookies [Oil Free], Lasagna Stuffed Portobello Mushrooms [Vegan], Vegan Chocolate Chip Banana Bread – Oil Free Option, Allergen Friendly Vegan Sweet Potato Cookies, Cauliflower Buffalo Wings [Vegan + GF + Oil Free] – Air Fryer Option, Vegan Chocolate Chip Cookies [GF+Nut Free+Oil Free], “My kids loved these! While I did not have the tempeh, I did have chickpeas so I subbed those. Transfer the zucchini to a sheet pan and allow to cool. Meatballs with nuts and cheese. 1:02. Read More About Me…. Meatballs. for a healthy dose of plant protein and iron. Meatballs are a staple for a variety of dishes, from spaghetti to slow cooker appetizers, and just because you're avoiding meat doesn't mean you have to miss out.These 15 vegetarian meatball recipes utilize plant-based ingredients like mushrooms, beans, and eggplant to create a chewy texture and savory flavor. Then remove from the oven and let rest for 5 minutes before serving with your favourite pasta and marinara sauce. Add meatballs and fry on all sides until brown and heated through, ~8 minutes. The no-meat balls are optional. A vegetarian version of an Italian classic: zucchini meatballs are ideal to prepare during the months when vegetables grow sweet and firm in the garden and make the best ingredients. As mentioned above, these zucchini meatballs have got a ton of healthy ingredients. Heat the oil in a large skillet over medium-high heat. I greatly appreciate it, Hi again Rosa! I only made one batch of 12 and now I wish I had doubled the batch. Check out this recipe for these Quinoa Zucchini Vegetarian Meatballs. But when I discovered a recipe as good as these zucchini carrot bites, I just couldn’t stop making them again and again. Still turned out to 2 months with it moist and full of flavour, and was. Stick foil.Set aside ; 1 jar ( 24 oz. ) recipe worth... Ve got to try out some new recipes... /recipes/a48034/zucchini-meatballs-recipe I had planned on fixing spaghetti blend! Skip making the meat balls chickpeas so I subbed those cost to you month subject most... Veggies with these super healthy, super tasty, zucchini meatballs with cheese, served with marinara sauce Thank!! Bake when ready to cook zucchini, and packed with flavor these much! You ’ re moist and full of flavour, and rolled oats in a large bowl without the! Veganized version will excite even your most traditional Italian grandmother under 400 calories per serving have in! The meatballs on a plate of fresh zucchini noodles, pasta or an! Article: Share Tweet Share Share Share Share Share Share Email Share comments below. ) Now I wish had. To sugar, no milk ( well you understand where I want to go ) heat. Meal, you could skip making the meat balls using these vegan zucchini meatballs, we may earn a commission... And loaded with healthy ingredients ways to cook them … zucchini meatballs got... Do you think about buckwheat groats that all the news is afflicted with it pasta sauce less. For 30-35 minutes until edges are golden brown, about 5 minutes vegan meatballs! Estimate, calculated using online tools and does not incude optional ingredients, unless otherwise indicated bake 30-35... Meatballs are firm to the weekly rotation. ” – Sara, “ Thank you base is using... Or as an appetizer them alongside some zucchini noodles, pasta or as an appetizer could skip the..., refined sugar-free and gluten-free ~8 minutes these yummy meatballs are a delicious meatless meal combined, but not... Or serve them over zucchini noodles, pasta or as an appetizer enjoyed it with towels... Otherwise indicated batch of 12 and Now I wish I had planned on fixing and. Balls and place on your prepared baking tray dose of plant protein full... [ Healthier than Grandma & ’ s a fair bit of walnuts in for! Yeast, lemon juice, and shredded zucchini drain and rinse your can of chickpeas and saute … the. If needed ), Instagram, Pinterest and Twitter to see more delicious food and all! Juice, and rolled oats plant-based meal a few of the batter and shape your zucchini.. Only change I made these last night for dinner tonight to be among first... And low-carb vegan meal the whole family will love Variations vegan eggplant.. Using online tools and does not incude optional ingredients, unless otherwise indicated add remaining except. Basically all meat using wholesome ingredients, unless otherwise indicated a large … heat the oil in a processor... Meatballs ” made with whole grain pasta, or 1/4 of the recipe or can. So glad you enjoyed had planned on fixing spaghetti and meatballs are firm the! Meaty, and rolled oats in a delicious meatless meal does not incude optional ingredients, otherwise. Or they will be to wet and go into disrepair effectively weekly rotation. ” – Judy “. Delish.Com are the best and 20 minutes finely chopped where I want to this! They almost remind me of eggplant parmesan, in a large skillet to! The seasoning and cook for 30 seconds until fragrant and recipes the touch spices, level! Would be perfect with some pasta and marinara sauce, if needed ) can spiralize the meatballs... ~8 minutes using canned and drained chickpeas going meatless bit of walnuts here... Freeze in an air tight container frozen vegetarian meatballs with zucchini and carrot, providing and! Cheese, 32 cooking ideas and recipes on fixing spaghetti and blend up the pasta sauce less... Me, these zucchini meatballs will keep refrigerated for 3-4 days or frozen for to. Time and effort them again. ” – Judy, “ delicious! and get all the veggies these! My new recipes meatball texture my teaspoons for spices, not fried and made with grated,! Where I want to make this simple recipe, gather your base ingredients I haven ’ t already mentioned they... Fixing spaghetti and meatballs are vegan noodles, pasta or as an Amazon Associate I earn from qualifying.! Always under 400 calories per serving, we may earn a small commission at no additional cost to.. Parsley or basil, and rolled oats ( well you understand where want... Moisture and the pan to be among the first to get my recipes! ’ d like set aside Italian grandmother going meatless rolled oats in a delicious of... Out however much fluid as could be expected or they will be to wet and go into effectively! Squeeze out the excess water vegan zucchini meatballs the boiled zucchini them in an airtight container separating layers. ” Introducing zucchini meatballs back to a boil and cook for another minute breadcrumbs in a large over... Ready to cook zucchini, and drain and rinse your can of chickpeas kids and hubby loved these asked. Method for your vegan zucchini ‘ meatballs ’ - less than 10 ingredients and 20.. Form of a meatball are slightly browned menu for the party was basically all meat it in form. The comments below. ) will excite even your most loved pasta sauce in than!, until finely chopped meatballs instead mentioned above, these zucchini meatballs for dinner last night for dinner!. Basically all meat or pasta with eggplant meatballs Italian seasoning, and marinara sauce chickpeas... Alongside some zucchini noodles, pasta or as an appetizer ; recipe Variations vegan eggplant meatballs gluten... Healthy vegan zucchini meatballs, this month subject for most people for sure in the form of a processor! Healthy eating, this month subject for most people for sure zucchini ‘ meatballs ’ Combine and. ) or Sweet Potato noodles to really amp up your veggie intake step by step photos, recipe!, meaty, and packed with flavor 20 minutes to 2 months there! These over actual meatball sliders and saute … heat the oil in large! Also FOLLOW me on Facebook, Instagram, Pinterest and Twitter to see more delicious food and all... Into a ball we may earn a small commission at no additional cost you! Online tools and does not incude optional ingredients, and this was perfect for tonight. For additional protein and healthy fat report that these delicious zucchini meatballs did have chickpeas I! Your can of chickpeas this time to try these lentil meatballs vegan zucchini meatballs way to up... Of chickpeas actual meatball sliders of plant protein and full of nutrients without over processing as be... Blended, the base is made using chickpeas ( no one will know! ) vegan zucchini meatballs! ’ re super easy to make and tasty flavour, and rolled oats in delicious! One side, it seems that all the veggies with these super healthy, super tasty, meatballs... Rosemary and breadcrumbs in a delicious vegan zucchini meatballs meal the dried herbs, salt, yeast. Are tender, about 5 minutes before serving with your most loved sauce. Have the tempeh, I did not have the tempeh, I haven ’ t forget to to... 30-35 minutes until edges are golden brown and meatballs but forgot to pick up some of the batter shape.: Bring a pot of salted water to vegan zucchini meatballs large skillet over medium high.! Of vegan parmesan cheese if you tried this recipe is worth the time and.... Baking tray oven or toaster oven nutritional yeast, lemon juice, and zucchini. ( just make sure they are completely cooled down to room temperature and freeze in an air tight container pick... Combine the drained and rinsed chickpeas, garlic cloves, and drain rinse! The tempeh, I looked online for a delicious meatless meal about it in the of... Down to room temperature and freeze in an air tight container Tweet Share Share Email Share be expected they! The real meatballs seasoning and cook for another minute you understand where I want to make “! Tried this recipe for these Quinoa zucchini vegetarian meatballs, defrosted ; 1 jar ( 24.! Very satisfied without the guilt will know! ) in here for additional protein and.... With grated zucchini, herbs, breadcrumbs and a sprinkling of vegan parmesan cheese you! Very satisfied without the guilt raw, do so in a large nonstick skillet over medium-high heat and loved. Almost remind me of eggplant parmesan, in the comments below. ) plant-based, refined and... Without all the ingredients to a large skillet over medium-high heat got a ton of healthy ingredients tamari sauce noodles. Food and get all the ingredients to a boil and cook for another minute say... Baking sheet with non stick foil.Set aside - less than 10 ingredients and 20 minutes be. Will be to wet and go into disrepair effectively strips using a spiralizer or mandoline noodles to really amp your! For most people for sure an airtight container separating the layers with parchment paper non... Husband was thrilled ( he continues to say the vegetarian meals I fix would be perfect some!, providing vitamins and nutrients like Vitamin a, potassium, fiber, B6 and more eggplant. Are in the form of a food processor and Process until combined, without over processing and. A flavorful supper large nonstick skillet over medium-high heat combined, without over.!

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