You might need to use crutches or a knee... Ice. Grade 2 Hamstring Injury Recovery Time: This grade includes partial muscle tears. Sometimes, a small piece of bone is pulled away (avulsion fracture) from the main bone when this detachment occurs. If the thick middle part of the muscle is torn, recovery could take about 4 to 6 weeks. On average, a pulled hamstring (grade 1) should take from a few days up to 3 weeks to heal, whereas grade 2 and 3 tears can take weeks or months. You’ll likely need to take a couple of weeks off from training while it recovers. Focus on doing strengthening exercises on the hamstring area in addition to the stretches if your injury is mild or you feel you have recovered enough … Recovery typically only takes a few days. Taking a break from physical activity will let your hamstrings heal. This is the most severe … As the pain recedes, ease yourself back into activity, particularly speed and hill work. Straighten your knee, and slowly pull back on the towel. Research studies suggest that treatment during the initial stages of the injury can have a big impact on rehabilitation time and full recovery. • Depending on the severity of the strain, expect a healing time of anywhere from 2 to 8 weeks. Pulled hamstring recovery usually takes 4-6 weeks, depending on how quickly your body heals (different people heal at different rates) and the severity of the injury: 1. You should feel a gentle stretch down the back of your leg. Severe cases may require athletes to use crutches until the injury has healed. (man, if ice isn't the best recovery tool out there I don't know what is.) Repeat 2 to 4 times. First things were first get home and put of ice on it. Do not bend either knee. As a general guide, if you have a hamstring strain, you can do activities that do not aggravate your recent injury. Recovery time and tips for pulled hamstring Recovery from hamstring injuries will depend on the severity of the injury, as well as your body’s ability to heal itself. The healing time for a torn hamstring depends on where the tear occurs. Grade 3 Hamstring Injury Recovery Time: A complete muscle tear. RICE stands for: Rest. To ease swelling and pain, wrap an ice pack in a towel and place it on your hamstring for 20 minutes. Most cases just need some time to rest and a little extra attention. After grade 1, the recovery time for torn hamstring injuries can extend into weeks and potentially even months. I figured I was along shot at best and would be lucky to get 5 minutes out of the busted hamstring; but I was going to give it the old college try. Do not arch your back. There is no shortcut for a pulled hamstring recovery. Or even better, hold the stretch for 1 minute if you can. 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