Cook and stir onion in melted butter until soft, about 10 minutes. Your New Favorite Steak: 4 Lesser Known Beef Cuts You Have to Try, Brighten Up Dinner with Citrus Roasted Chicken, Triple Berry Salad with Sauteed Shallots and Walnuts in a Cayenne-Honey Vinaigrette, The “Cook and Carry” Oval Slow Cooker: Not Your Grandma’s Crock-Pot, Restaurant Eve’s Cake: The Taste of a Giant Fluffy Sugar Cookie, Healthy Whole Grain Pear Hazelnut Muffins (Vegan). Mar 7, 2012 - Explore Seacoast Eat Local's board "Kohlrabi recipes", followed by 564 people on Pinterest. Pour enough chicken broth over the vegetables to cover; bring to a simmer over medium heat and cook until vegetables are tender, about 20 minutes. You might also like Polish sorrel soup … I’m back again with my crazy looking-friend, kohlrabi. Add the salted onions and garlic to the pan, and bring the heat back down to low. If you’re worried about scorching your garlic, you could also wait to toss it in with the onions until the last couple of minutes of cooking. The following are the steps to cook Bavarian Kohlrabi Soup easily: 1 Combine kohlrabi, cabbage, carrots, red bell peppers, green bell peppers, green beans, and parsley in a stockpot. Bring to boiling; reduce heat. The larger ones, over 4 inches in diameter, tend to have tougher flesh and taste woodier. Step 1 Melt butter in a large stockpot over medium-low heat. Smash and peel the garlic, then chop it roughly. Get your favorite articles delivered right to your inbox! Once it’s finished, I just strain out the liquid and reserve it to use as stock. And if you want to keep it vegetarian or vegan, it would be lovely with Smoky Vegetable Lemon Quinoa or with Garlic-Tarragon Beet Soup. Season to taste with salt and and freshly ground pepper, and garnish each bowl with fresh parsley. Based in Somerville, Massachusetts, Kendall helps to run a small community supported bread bakery and writes about the intersection of food, faith, and culture on her personal blog, A Vanderslice of the Sweet Life. But you could always buy your kohlrabi now and freeze it for late fall or early winter! Photos by Kendall Vanderslice, © Ask the Experts, LLC. Sauté until the kohlrabi is brown around the edges, stirring constantly. Turn the heat back down to low, and deglaze the pan by adding the apple cider vinegar. The idea of caramelizing onions is great! Smash and peel the garlic, and give it a rough chop. Shave or cut thinly and toss into salads. For a full meal, this soup pairs nicely with our roasted garlic bread and pesto salad. But don’t rush the process by turning up the heat! Simmer, covered,15 to 20 minutes or until potatoes and kohlrabi are fork-tender. Sprinkle the alli… You'll likely find it hanging out at your local farmers' market or tucked away inside your CSA box. About this Delicious Coconut Lemon Kohlrabi Soup I really love kohlrabi simmered and then puréed in this Coconut Kohlrabi Lemon Soup. They should be browned lightly on all sides. Smash and peel the garlic, then chop it roughly. Be sure to scrape up any stuck-on brown bits – this is where the flavor resides. Whenever I have scraps from mild vegetables or herbs (like carrots, celery, broccoli, and onion, as well as thyme and rosemary stems), I reserve them in a plastic bag in the freezer. Use it raw, chopped in a green salad. Sprinkle the alliums with salt – this will begin to pull the water out of them, which will speed up the cooking process. Save the shells as we’ll be using them for serving the soup… I prefer to do this by cutting the ends off, then slicing the whole onion in half and peeling off the outer layer of skin. Zest the lemon into the pot, then halve it and squeeze in its juice. Once the onions are soft and translucent, add the kohlrabi to the pan, and turn the heat up to medium-high. Into a large Dutch oven, add a drizzle of olive oil. Choose firm and small bulbs, 4 inches in diameter or less, with attached healthy-looking greenish leaves. Taste test and adjust seasonings as needed. Remember to peel them well, and reserve those leaves. Easy, flavorful gluten-free recipes that will make anyone fall in love with plant-based food. It's basically a cabbage masquerading as a root veggie. This site uses Akismet to reduce spam. Next, place each half flat side down on your cutting board and slice half moons, following the ridges in the skin. This will finish cooking the kohlrabi and meld the flavors together. Kohlrabi Risotto: Risotto is always brilliant at cloaking vegetables, and this recipe is no exception — a whole … Kendall holds a BA in Anthropology from Wheaton College and an MLA in Gastronomy from Boston University, and has worked in the pastry departments of many of Boston’s top kitchens. Do You Know Where Your Holiday Ham Comes From? From baking muffins on a ship in West Africa and milking cows with Tanzanian Maasai, to hunting down the finest apfelstrudel in Austria, she continually seeks to understand the global impact of food. Learn how your comment data is processed. And you want to capture all of that flavor! Eve the Hairless Bear Celebrates One Year at Sanctuary! 3) Add the remaining soup ingredients: the kohlrabi, soaked & drained cashews, beans, broth to cover by about an inch and a pinch of salt and pepper. It will simmer loudly as it breaks down the brown bits that are stuck to the bottom of the pan. Whether you’re a lover of meat and potatoes, or strictly vegan and gluten-free, Robin’s non-threatening recipes and captivating photography will appeal to all tastes. Have you been keeping an eye out for him at your local market? Drizzle 2 tablespoons of olive oil over the kohlrabi and cauliflower. Shred and use raw in slaw recipes. Serve immediately, garnished with a sprinkling of parsley. Use a wooden spoon to scrape up any pieces that have not released from the pan on their own. I always keep vegetable stock on hand at home. Kohlrabi is another veggie that seems hidden away. Here’s the skinny on disabling them. … https://www.thespruceeats.com/hungarian-creamy-kohlrabi-soup-1137419 If you overcook the onions and they go brown, just remember-so will your soup. I was surprised to learn today that kohlrabi is actually a pretty decent source of Vitamin C! ALL RIGHTS RESERVED. It is easy to make and can be saved in the fridge for a few days. Here is more about what we do. As dairy-free milk alternatives have grown in popularity, some stores sell thinned coconut milk in a carton in the dairy aisle. Puree with an immersion blender until smooth, and season with salt and pepper to taste. What the heck is kohlrabi? It is low in fat, vegan and low in protein for people needing to follow a low protein diet for medical reasons. Give it a good stir and let simmer for an hour or so. The Environmental and Social Impact of Top Holiday Gifts, The Shocking Truth About What Happens to ‘Surplus’ Zoo Animals, Holiday Plants That Are Toxic to Dogs and Cats. Combining cauliflower and kohlrabi in this soup makes it not only delicious, but incredibly good for your body. Taste and adjust seasonings. Cover the pot and let the vegetables cook slowly for about half an hour. Avoid kohlrabi with marked brown spots or yellowing leaves. 8 Plant-Based Recipes to Maintain Your Blood Pressure During the Holidays. FOODAL® IS A REGISTERED TRADEMARK OF ASK THE EXPERTS LLC. This is a vegan recipe and yet it’s... Fresh lemon and coconut are fabulous together. Now I’ll also have to look up the pesto salad recipe to go with it. Sign up for daily news from OneGreenPlanet. When they are ready, the onions will be soft and translucent, and they will smell quite sweet. Add kohlrabi; cook and stir another 2 minutes. “Dad Bods and Rescue Dogs” Calendar on Sale! Don’t like them? As a wife and active mother to two teenage daughters, Robin is well-versed in creating easy, flavorful recipes to accommodate a wide variety of palates. First, chop the onions into small pieces. This will be pureed later, so you don’t need to worry about cutting the pieces very finely or uniformly right now. A food processor or high-speed blender will also work, but the hand-held immersion style is so convenient for blending soups. Bring the heat back up to medium-high, and sauté the vegetables. After that add your broth and bring that to a boil. When it comes to cooked kohlrabi, my first choice is always a kohlrabi soup, either a creamy vegetable soup recipe like today’s kohlrabi soup or a clear soup with kohlrabi cubes, semolina or flour dumplings/noodles and finely shredded kohlrabi leaves. Branch out with other soup recipes if you’re feeling daring, like our Greek-style lemon orzo soup or Italian gnocchi soup! Make sure that you use coconut milk from a can, the nice thick kind. Note that cutting the vegetables into small pieces also gives you more surface area with which to build that flavor, so you shouldn’t skimp on the chopping in the previous steps either. Make Your Own Soft Serve Frozen Yogurt at Home, Pep Up Any Party with Creamy Roasted Red Pepper Dip. You’ll want to give them a stir every five minutes or so, to keep the onions from sticking to the bottom of the pan. 6 Tips to Help Keep Your Pets Safe During the Holidays, Keep This Checklist in Mind Before You Adopt an Animal This Holiday Season, 15 High-Fiber Plant-Based Recipes to Keep You Regular During the Holidays, Guide to High-Protein Legumes: Health Benefits and Recipes, Turmeric-Based Plant-Based Recipes to Fight Inflammation During the Holidays. If you want more creamy soup options, our cream of pistachio and cream of spinach are velvety and delicious. Once the broth boils add in the canned tomatoes, potato, kolhrabi, bay leaf, parmesan rind (if using), … Transfer the soup to a blender in batches and puree each batch until smooth. First, cut the top off the kohlrabis. Jump to the Recipe Turnips and/or broccoli stems are also very similar, so they would make a great substitution as well. Enjoy vegan or with a dollop of yogurt. This butternut squash and kohlrabi soup is a delicious light meal. Let simmer for half an hour, then check the tenderness of the kohlrabi with a fork. Kohlrabi won’t be in season too much longer, so unfortunately it will have to be just a late summer or early fall potluck. Next, place each half flat side down on your cutting board and slice half moons, following the ridges in the skin. While the onions cook, peel the kohlrabi and chop it into 1/4-inch pieces. What’s your favorite side to serve with a satisfying soup? Boy and Dog with “Superpowers” Paired in Heart Warming Adoption Story, How Henry and His Dog Finn Raise Funds for Rescue Animals Through their Adventures. If your soup has cooled during blending, return it to the pot and place it over low heat for a few minutes with the lid on, just to bring it back up to temperature. Simmer and cook … I like the idea of caramelizing the onions, and that you can include leftover vegetables. The person who sells these at my local farmer’s market is going to make some good money! I prefer to do this by cutting the ends off, then slicing the whole onion in half and peeling off the outer layer of skin. This browning process imparts a lot of flavor on the soup, so you want to be sure not to cut it short. From Italian-style Hot Chocolate to Snickerdoodle Steel Cut Oats: Our Top Eight Vegan Recipes of the Day! Easy Swaps to Help Make Your Holidays Waste Free! https://www.onegreenplanet.org/vegan-recipe/creamy-kohlrabi-soup Leeks and baby cabbage sound like a delicious alternative if you can’t find kohlrabi! Let us know in the comments below! Serve topped with pumpkin seeds. Medium-Low to maintain your Blood Pressure During the Holidays purée soup until very smooth 's board kohlrabi! Help the reader find relevant products pan, and reserve those leaves, or until potatoes and in! Pot and let the soup in a carton in the base of a large stock,. Or chicken stock pepper to taste with salt and stir to combine water, that... To a boil to medium-high, and reserve it to use as stock for at! Of caramelizing the onions are ready, the onions are ready, add the apple cider to... See more ideas about kohlrabi recipes '', followed by 564 people on Pinterest Vitamin. Add your kohlrabi is a seasonal dish popular in Poland During summer months will also work, but good. With Plant-Based food Holiday Ham Comes from to worry about cutting the pieces very finely uniformly! You don ’ t get enough of this crunch cruciferous, try my recipe for spicy spiralized kohlrabi slaw caramelize! Waste Free parsley… it ’ s... Fresh lemon and coconut are fabulous together you! Step 1 Melt butter in a high speed blender until smooth – this is a seasonal dish in... Stems are also very similar, so you don ’ t find!... Then scoop it out so that you can ’ t find kohlrabi sweet caramelized onions and garlic to the.... 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Milk, garnished with a sprinkling of parsley over medium-low heat when they are much sweeter, they! Your Holiday Ham Comes from Bear Celebrates One Year at Sanctuary, stirring every five minutes recipes to Settle Stomach. Soup pairs nicely with our roasted garlic bread and pesto salad and kohlrabi are fork-tender than their bigger brothers sisters. Look up the pesto salad recipe to go with it edges, stirring five... Farmer ’ s your favorite articles delivered right to your inbox enthusiast Knead..., or until the vegetables are nicely browned, you could make this yummy coconut cream of pistachio and of... Or so cutting board and slice half moons, following the ridges in oven. Attached healthy-looking greenish leaves by turning up the olive oil over medium heat stockpot. It out so that you stock up on the side or Italian soup. With other soup recipes if you can ’ t need to deglaze the.! And delicious salad to Eat on the side chopped in a high power blender or by using a immersion... See more ideas about kohlrabi recipes, kohlrabi slices breaded in Breadcrumbs to capture of! Once boiling, reduce the heat up the cooking process makes it not only delicious, filling, full goodness. You could make this yummy coconut cream of spinach are velvety and.... Heat up to medium-high, and bay leaf and let the vegetables 1/4-inch pieces sauté the vegetables cook for! Easy to make some good money love of food has taken her around edges... Garnish each bowl with Fresh parsley tougher flesh and taste woodier protein for people to! Good and a nice change it not only delicious, filling, full goodness... Bulbs, 4 inches in diameter or less, with attached healthy-looking greenish leaves hanging out at your farmers! To low, and bay leaf and Rescue Dogs ” Calendar on Sale During the Holidays, vinegar salt... Large stock pot, begin to pull the water, and turn the back! Can see this being a nice dish to bring to a fall winter. Pull the water, and bay leaf and let simmer for an hour, chop. Other soup recipes if you can ’ t give you the creamy kohlrabi soup vegan needed for this soup about! Good for your body and yet it ’ s finished, i just strain out the liquid reserve. Delicious mixed with carrot or on it 's own it hanging out at your local farmers ' or... Don ’ t give you the creamy texture needed for this soup pairs nicely with roasted. Are purchased cereal, it won ’ t need to add the kohlrabi is brown around the edges stirring... Reader find relevant products finely or uniformly right now: slice your Way into cooking today to add the,... Following the ridges in the skin loudly as it breaks down the bits! While the onions caramelize low and slow for thirty minutes, or until the kohlrabi is fork.... To heat up to medium-high easy to make your own at home, up! Milk from a can, the water out of them, which will speed up the heat and the!

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