Biggest one for me is being able to get stronger. Why would improved flexibility improve blood circulation, breathing and stress? A working pattern experiment had an unexpected bonus for a recruitment company. Share stretching tips, post your goals and progress, and anything else relevant to flexibility/mobility. Being a ballet dancer, having a higher range of hip mobility makes for better lines and basically makes everything look more impressive and pretty. Coholic, D. A., & Eys, M. (2016). I can have power in movements where I'm high stepping, and power at full extension for some body tension movements (like pressing between two points, and either being able to hold, or continue moving upwards). Benefits and perks. It seems like they are more useful than I could have imagined! Repeating what all others have said. Generally the more flexible you are, the more comfortable you are near the end edges of your range of motion. I mentioned that you can prevent injuries but she never had one and could basically do everything needed in the game. Do more than you’re asked. Is it necessary for more advanced movements and exercises? You can work in a variety of settings. The benefits of flexibility include improved movement and protection from injury. Unless a sport demands it, having mediocre flexibility is more than enough. Also, when you're at the gym doing a full box split in front of really inflexible buff people, they look really envious and tell you they want to achieve the same, which is both funny and motivating. Being flexible with your employees is good for business. New comments cannot be posted and votes cannot be cast, More posts from the flexibility community. I'm learning the splits because I want to be able to hold my straddle planche longer. Climbing is also where my flexibility is a huge boon. It helps workers achieve greater work-life balance, leading to increased employee satisfaction and improved morale. If I throw a kick and my opponent catches it, I need leg flexibility to prevent injury. Care for your family We give you time away to focus on the people who matter most with leave for new parents and family caregiver leave. Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems. I have an amazing and capable body, as does almost everyone, and I wish to polish it as best as I can. Also, better flexibility allows the nervous system to communicate more efficiently as you age instead of having signals dampened by suppressed or pinched nerves (like the kind that makes your feet fall asleep). We offer flexible work schedules, generous vacation, and holidays to spend with family or pursue your interests outside of work. When I coach people on reaching their goals, I advise them to be flexible on their strategies. 3. Benefits of Being Self-Motivated. VA employees are covered by the Federal Employees Retirement System (FERS). My reasons for doing the splits are not all that common though. For the fifty plus, the world changes. As a pole dancer, having straight pretty lines in any move can make it go from 'meh' to 'WOW'. Coholic, D. (2011). The goal might be sacred, but we can change strategies as often as we need. One of the major perks of being a radiologic technologist is that work opportunities aren’t typically tied to a small geographic area. Exploring the feasibility and benefits of arts-based mindfulness-based practices with young people in need: Aiming to improve aspects of self-awareness and resilience. And being single actually increases social connections, according to a study published in the Journal of Social and Personal Relationships . Being called upon to give a statement to the world of what I know respecting the (Gold Bible--speculation, and also or the conduct of Martin Harris, my husband, who is a leading character among the Mormons, I do it free from prejudice realizing that I must give an account at the bar of God for what I say. What's more important (or at least as important) than crotch flexibility for high kicks is general hip flexibility. Everyone has different reasons. That basically breaks down to the point above, thanks! The Importance Of Being Flexible, According To 12 Successful Small Business Founders ... being fast in failing and fast in changing strategy is one of … Less flexible muscles are more prone to injury. Yes. Thanks for the full answer :)! Otherwise, just the feeling of your musles being usable to their full extents. I also want to do it, so I can have a wider middle split hold, which is preparation for the manna. Sorry if that's a dumb question, I hope someone will clear it out for me, thanks for reading :)! To read more articles on work-life balance, visit our career center at www.americasjobexchange.com. More comfortable can allow for more power. I’m a softball player; it’s important to have good range of motion in my shoulders and arms and back to have a strong and efficient throwing motion. I'm not a specialist, but I think that, besides what is said on the other comments, in volleyball having flexibility is good for having a good range of motion, which is important when you have to save low balls. Does it make you better at high kicks in martial arts? Once they are stretched, they can’t go back into form. For me personally, I do a lot of yoga and gymnastics-related-training and many more moves or postures can be unlocked if I have more flexibility. What is the benefit of being so extremely flexible "in the crotch"? If you aren't flexible enough to get your leg up to head height without pulling a muscle, how are you going to kick someone in the head? If you don’t love working up a sweat but do love the benefits of a cardio workout, swimming may be your ideal match.. Also it's another kind of epic shit that the average human being can't pull off that we like to do, 3 meters up in the air. For example, I don't play hockey, but hockey-goalies want to get the splits so they could be better goalies to stop the puck from going between their legs. If strength is your game but you can’t touch your toes because your hamstrings and hip flexors are so tight, it’s only a mater of time before you get injured. Better range of motion to prevent painful aging of joints, and relieve pain in general. Better range of motion = better execution of whatever moves are important to your sport. If a flexible schedule appeals to you, this is a definite advantage to being a radiologic technologist. I made a post here titled, "Awesome Moves I Could Work On Once I Achieve The Splits" as a way of compiling all the personal reasons why I'm going for the splits. Being flexible is wonderful, but if you are willing to flex so far that you let someone break you, you’ve got a problem. In honor of Mental Health Awareness month, here are a some ways in which working in a flexible position could benefit mental well-being and some flexible jobs that are hiring now. I want to be a professional ballet dancer so flexibility is very important to me. A carpenter, for example, charges the customer according to the amount of customization the customer requested. Until you can show you can do the job of the person above you, there is little chance of being promoted. I am not skeptic, I just want to understand, what is the motivation to do this? Does it make you better at high kicks in martial arts? Better flexibility = better range of motion. Plus it allows you to do cool poses and tricks, which is fun. It just seems like many people are into doing splits, but I (and sometimes they) have no idea why.. The option also reduces employee turnover, absenteeism, and tardiness by allowing workers to flex hours around home and family obligations. You have more freedom, more flexibility — and you're not trapped in a relationship just for the sake of being with someone. Thanks! Splits help with both striking and grappling. You can't get stronger in the range of motion you don't have access to, otherwise you'll get injured. And the benefits to these are being healthier and happier. I'd imagine pure gymnastics work would have more need of more extreme flexibility, though. Flexible pricing contrasts with fixed pricing. The outdoors can benefit your physical and mental health in lots of ways. Press J to jump to the feed. That's a pretty specific application but it's still nice. And some of the benefits are pretty obvious ones. That's a good point! Whether you're a dancer, martial artist, gymnast, cheerleader, olympic weightlifter or just want to improve your flexibility for health reasons, you're welcome here! Of course, to realize this you must go over the fifty hump. The Surprising Benefit of Being Inflexible How No-Exception Priorities Protect Your Productivity. Faster promotions – Hard-working employees who also do more than expected will be promoted faster than those who just do their jobs. April 29, 2018. Injury Prevention. So I asked some people who are into yoga and streatching, searched in google, but haven't found any good answer: What is the benefit of being so extremely flexible "in the crotch"? I dont look like a flexible person, im fairly burly and a little chubbier then i want to be, but that works well for winning bets. Speaking as someone who went from moderately flexible to being a super-pregnant woman (aka NOT FLEXIBLE), flexibility improves sex because its just easier to move around and get into the position you want to be in. There was one question which baffled me as I couldn't answer it. Does it make you better at high kicks in martial arts? Press question mark to learn the rest of the keyboard shortcuts, Awesome Moves I Could Work On Once I Achieve The Splits. I am the (co)coach of my local female volleyball team. Better range of motion = better execution and greater power behind moves. As far as the rest of your questions go, I honestly have no idea! (However I don't know why splits could be helpful in doing "toes to bar"). When my arthritis flares up and I get way stiffer than I usually am I'm still fairly mobile. 1. Many advanced moves require high degree of flexibility, and a great bunch of them only look good if you do a split. 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