Lycopene in tomato soup improves bone mass, fighting osteoporosis. Reduce that to no more than 1,500 milligrams per day if you have high blood pressure, diabetes, kidney disease, if you're African American or if you're 51 or older, recommends the Centers for Disease Control and Prevention. I agree with you about canned tomatoes, too! Serve this healthy, vibrant, veggie blend cold as a Spanish-style gazpacho … So long canned tomato soup! That doesn't mean you should make it a staple of your diet. A warm bowl of tomato soup may help you get better when you’re feeling under the weather, thanks to its carotenoid and vitamin C content. Researchers have claimed that a bowl of tomato soup daily can boost fertility in men. If the canned soup aisle brings the condensed tomato or cream of mushroom varieties you grew up on to mind, you'll be pleasantly surprised to find there are so many more soup choices available today. Everyone knows they’re “M’m M’m Good,” as the firm's commercial jingle states, but you may wonder if they’re good for you, as well. Foods like tomatoes that are rich in carotenoids and vitamin A may benefit eye health too. Easy . Osteoblasts are in charge of building bone, while osteoclasts are responsible for bone breakdown and resorption. Canned tomato soup will offer you the same nutrient benefits of tomatoes if not the flavours! Full of flavor and so easy to make you can’t go wrong with a big warm bowl of vegetable soup. Many popular brands offer canned soups that have fewer than 600 milligrams of sodium per serving. Plus, it's gluten-free. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. I use both the tomatoes and the drained tomato juice from the can so make sure you save the juice! The easy tomato basil soup … A 2007 study conducted by researchers at Penn State University found that participants ate 20 percent less calories at a meal when they had a serving of low-calorie soup as a first course. Tomatoes are packed with vitamins, minerals, antioxidants, and plant compounds that offer a wide range of health benefits. Male Fertility. This is because lycopene’s antioxidant properties may increase the chances of producing a higher count of healthy sperm (42, 43). Tomato allergies, while extremely rare, can be quite painful. Tomatoes (Solanum lycopersicum) have relatively few calories, but they are packed with nutrients and beneficial plant compounds. 2020 Here's the best way to make eating soup on keto better: look at canned or packaged soup as a starting point. Research shows that lycopene’s antioxidant capacity may also interfere with chemotherapy and radiation therapy (9). Roasted Tomato Soup and Grilled Cheese Sandwiches Roasted Tomato Soup and Grilled Cheese Sandwiches Serving Size: 1 1/3cups soup and 1/2 sandwich 1 cup unsalted chicken stock or reduced-sodium chicken broth 2 tablespoons plain fat-free Greek yogurt Preheat oven to 350 degrees F. Arrange tomatoes, cut sides down, in two shallow … Aim to keep your sodium intake below 2,300 milligrams per day. Slice eight hot dogs (any type, even tofu) and heat in a pan in a little olive oil. Enjoying a bowl of tomato soup may also benefit your eyes and skin. One of the biggest concerns about canned soup is sodium content. https://www.food.com/recipe/quick-easy-and-cheap-tomato-soup-151029 Tomato soup is low in calories and fats. This comforting, easy vegan tomato soup recipe gets a … But I never just add water; it’s more fun and flavorful to doctor it up. Learn what the research says. That way, you can pretty much make this recipe at any moment if your kitchen is stocked with canned … It’s often too sweet, artificial-tasting, or just otherwise unpleasant. It may also benefit heart, skin, and bone health, among others. Some people claim tomato soup has other health benefits. Don’t give them away as this is simply passing on the curse of ill health to another unsuspecting soul. Additionally, the carotenoids in tomatoes may help lower blood pressure. For example, one commercial brand of chicken noodle and vegetable soup contains a whopping 890 milligrams of sodium per 1/2 cup condensed serving. Antioxidants are compounds that help neutralize the harmful effects of oxidative stress. Because tomato soup is made with cooked tomatoes, it is an excellent source of this compound (3). Other aspects of bone metabolism include the balance between cells called osteoblasts and osteoclasts. It has a rich tomato flavour along with hints of basil. Choose soups made up primarily of beans, lentils and veggies in a low-sodium broth for a filling, healthy choice. Cover the soup and cook for 20 minutes. But honestly, Heinz Tomato Soup is a comfort food. Cooked tomatoes appear to have a more potent effect than raw tomatoes. There are low salt, no sugar versions available. Add broth; bring to a lively simmer over high heat. cans of diced, fire-roasted tomatoes, 1 small can of tomato … Stir well and season with salt and pepper. Prostate cancer is the fifth leading cause of cancer-related deaths globally, and the second most diagnosed cancer among men (13, 14). Osteoporosis is a chronic disease characterized by increased bone fragility and fracture. All rights reserved. country bread, salt, Parmesan, tomatoes, pesto, sage leaves, Espelette pepper and 4 … any of the products or services that are advertised on the web site. Our vegetarian, beef, and chicken soups add serious flavor to your favorite healthy vegetables. . Lycopene in tomato soup may improve sperm parameters that are associated with male fertility. By opting for boxed or other packaged soups, you'll put yourself in a better position from the get-go. The material appearing on LIVESTRONG.COM is for educational use only. See you never! While these results are promising, evidence suggests that lycopene is not potent enough for people to use it as an anticancer drug by itself (3). Taste … Copyright © Yes, that’s right– canned tomatoes. Hot Dog Stir Fry. Men aged 19 to 50 need about 38 grams of fiber per day, while women of the same age need 25 grams, according to the Colorado State University Extension. Our website services, content, and products are for informational purposes only. Tomato soup is an excellent source of antioxidants, including lycopene, flavonoids, and vitamins C and E, among many others (3, 7). Research suggests that lycopene may induce cancer cell death. Research also shows that vitamin C may help prevent the common cold and reduce the duration and severity of cold symptoms (12). Tomatoes are high in many nutrients, and also contain a cancer-fighting substance called lycopene. It's smooth, sweet, and highly-seasoned with plenty of fresh basil, garlic and onion. My family loves grilled cheese and tomato soup for dinner on cold nights, but I don’t love canned soup. Some cultures use tomato soup as a home remedy for the common cold. This damage is often characterized by a lowered sperm count (45). Tomato Soup from Canned Tomatoes: Does It Matter What Kind of Tomatoes I Use? Oxidation of LDL cholesterol is a risk factor for atherosclerosis (3, 36, 37). One study in 44 men with infertility concluded that consuming commercial tomato products, such as tomato juice or soup, significantly increased blood lycopene levels, resulting in improved sperm motility (44). Step 2. Tomato soup may not be a good choice if you have GERD. Tomato soup may offer numerous health benefits, including cancer-fighting properties and improved fertility in men. These carotenoids include alpha carotene, beta carotene, and lycopene (20, 21, 22, 23). This tomato soup uses canned tomatoes, which means that even before spring’s flowers have started to show, you can zip it together. Eating certain fruits or vegetables can boost your phytonutrients and improve your health. A deficiency in lycopene can increase oxidative stress in the bones and bring unwanted changes in the tissues. Spicy pepper & tomato soup with cucumber yogurt. An insatiable craving for tomatoes or tomato…, Tomatoes are part of a healthy diet, as they contain antioxidants and many vitamins and minerals. 24 ratings 4.4 out of 5 star rating. Many canned soups are very high in sodium. Food cravings are a common condition earmarked by an extreme desire for a specific food or food type. So, can applying tomatoes on the skin reap the same…, Lycopene is an antioxidant found in red and pink fruits that has been linked to various beneficial effects. Add tomatoes. Studies show that lycopene plays an essential role in regulating bone metabolism by increasing bone mineral density, which reduces the risk of fracture (32). Calories in tomato soup. 3. In fact, its vitamin C and carotenoid content may stimulate your immune system (3, 46). Tomato soup is rich in water and fibre which makes you feel full for a longer duration. Each can yields 2. Warm up with our rich tomato soup recipes. These effects may be thanks to tomatoes’ lycopene and vitamin C content (3, 36). Rub a slice of bread with raw garlic, top with Gruyere, broil until cheese melts and bread is toasted, … A typical can of tomato soup, for example, contains a whopping 20 grams of added sugar — that’s equivalent to 5 … The tomato is a very popular fruit/vegetable. This tomato soup from canned tomatoes is perfect for cold winter days, and is quick and easy to make. It should not be Easy Tomato Soup (keto) A healthy, fast to make tomato soup recipe that you can have ready to eat in just a short 30 minutes. However, these are not backed by science. and Creamy vegan tomato soup using canned tomatoes and delicious coconut milk to give it the perfect texture and a hint of sweetness. The nutritional quality of canned soups differs significantly with some containing plenty of sodium and fillers and others packed with high levels of … As part of the canning and jarring process, after the containers have been sealed, they are heated to destroy microorganisms inside. I love that this Easy Tomato Soup Recipe uses canned tomatoes so I can throw it together in a hurry because I always have the … You can use this home-canned tomato soup in place of the whole tomatoes in that recipe. Here’s an easy recipe for a warm and cozy version: Making a fresh tomato soup is a healthier alternative to canned soup and an easy way to add tomatoes to your diet. It is really easy to make, and all you need is to choose whether you want a spicy tomato soup, a vegan tomato soup … yes its very healthy for you tomato's are full of helpful vitamins 1. It may also benefit heart, skin, and bone health, among others. Heat may increase its bioavailability or absorption rate. Luckily, we've done that part for you to help narrow down your search for only the healthiest canned soups, plus a few nutrient-loaded broths that we also love. Containing vegetables packed with fiber, vitamins and antioxidants, soup can be a healthy meal choice. Add broth; bring to a lively simmer over high heat. Centers for Disease Control and Prevention: Most Americans Should Consume Less Sodium, Good Housekeeping: Shop for the Healthiest Soup, Centers for Disease Control and Prevention: Low-Energy-Dense Foods and Weight Management: Cutting Calories While Controlling Hunger, Penn State: Eating Soup Will Help Cut Calories at Meal, Colorado State University Extension: Dietary Fiber, MSN Healthy Living: The New Scary Threat in Canned Soup, The Journal of the American Medical Association: Canned Soup Consumption and Urinary Bisphenol A: A Randomized Crossover Trial, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Often packed with sodium and other unmentionables, canned soups aren’t typically a choice that nutritionists or registered dietitians would recommend. Stir in canned tomatoes (with juice). No. Add canned diced tomatoes, balsamic vinegar, salt and pepper and let simmer for 3 minutes or until … This Whole30 Tomato Soup recipe is my all-time favorite. Canned Tomatoes – the base for the soup. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse All canned tomato products even organic are loaded with BPA. Reduce heat … This is a perfect soup for all seasons, and in the summer, you can actually use fresh chopped tomatoes and basil, which will add a little but not a lot of time to your prep. Try to make your own tomato soup using high-quality ingredients to manage the salt, fat, and calorie count. It's not that it's unhealthy. Stir in canned tomatoes (with juice). Since canned tomatoes vary in flavor, I always end up tinkering with this soup a bit at the end. Healthline Media does not provide medical advice, diagnosis, or treatment. CANNED SOUPS. It’s thick, creamy and satisfying on a cool day, but still only 128 calories per cup. Everyone needs a trusty tomato soup recipe - and this one costs less than a pound per serving 25 mins . So opt for low-sodium … Canned tomato soup is such a classic and just perfect for a comforting lunch. This is mostly because of the hydrating properties of tomatoes. Ingredients. Here is the nutrient profile of one large (182-gram) raw tomato (2): Tomatoes are also rich in carotenoids — namely lycopene — providing about 80% of the DV for lycopene (3). Portioning it out in 26 ounce jars from Fillmore Container makes it look extra snazzy!. This article looks at the health benefits…. It also provides a great deal of lycopene, the compound responsible for most of the health benefits of tomatoes. Other purported benefits that are not backed by science, Tomatoes 101: Nutrition Facts and Health Benefits, Lycopene: Health Benefits and Top Food Sources, Eliminating Tomatoes and Other Food Myths About Arthritis, 5 Diabetes-Friendly Vegetable Soup Recipes, Prevention Diet: Foods for an Enlarged Prostate, 1 cup (250 mL) chicken or vegetable broth, 4 cloves (12 grams) finely chopped garlic, salt and freshly ground black pepper to taste, 1 cup (24 grams) roughly chopped basil leaves, Heat a large saucepan over medium heat. Animal studies show that lycopene also influences bone metabolism by stimulating osteoblast activity to build bones while reducing the breakdown activity of osteoclasts (33, 34, 35). Homemade tomato bisque soup doesn’t have to be a long and grueling process when you follow this recipe! Content production or packaged soup as a starting point, a no-no, because they have more water fibre... It in moderation factor for atherosclerosis ( 3 ) even tofu ) and in... 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